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<itunes:subtitle>YMCA Houston</itunes:subtitle>
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<pubDate>Sat, 04 Feb 2012 03:51:16 GMT</pubDate>
		<item>
			<category>Content Managers</category>
			<link>http://www.ymcahouston.org/weekley-family/schedules/</link>
			<title>Weekley Family YMCA Schedules</title>
			<description> Please click on the links below to view and download a pdf of the schedules     Active Older Adult February Newsletter    Adventure Guides Schedule     Boot Camp Information     Group Exercise Schedule     Kidz Zone Parent Handbook    Personal Trainers          Pool Hours      Pool Rules   /  Cold Weather Pool Policy     Running Club    Swim Lessons Parent Handbook  Swim Team Parent Handbook*    Tae Kwon Do     TRX Schedule     Youth Sports Camps    Youth Sports Leagues     Volunteer Opportunities    Water Fitness Schedule  

</description>
			<guid isPermaLink="false">http://www.ymcahouston.org/weekley-family/schedules/</guid>
			<pubDate>Fri, 03 Feb 2012 04:29:10 GMT</pubDate>
		</item>
		<item>
			<category>Content Managers</category>
			<link>http://www.ymcahouston.org/trotter-family/schedules/</link>
			<title>Trotter Family YMCA Schedules</title>
			<description>&lt;div&gt;Please click on the links below to view and download a pdf of the schedules&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;
&lt;div&gt;&lt;a href=&quot;/links/TrotterBootCamp.pdf&quot; target=&quot;_blank&quot;&gt;Boot Camp&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;/links/TrotterCSIBibleStudy.pdf&quot; target=&quot;_blank&quot;&gt;CSI Bible Study&amp;nbsp;&lt;/a&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;/links/TrotterCycling.pdf&quot; target=&quot;_blank&quot;&gt;Cycling Schedule&lt;/a&gt;&amp;nbsp; &lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;/links/trottergroupexercise.pdf&quot; target=&quot;_blank&quot;&gt;&lt;br&gt;Group Exercise Schedule&lt;/a&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;/links/TrotterHealthFountain.pdf&quot; target=&quot;_blank&quot;&gt;Health Fountain Daily Specials and Hours&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;/links/TrotterIronmanTrainingProgram.pdf&quot; target=&quot;_blank&quot;&gt;Ironman Training Program&lt;/a&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.ymcahouston.org/links/TrotterMassageTherapyFall2011.pdf&quot; target=&quot;_blank&quot;&gt;Massage Therapy&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.ymcahouston.org/links/TrotterMS150TrainingGroup.pdf&quot; target=&quot;_blank&quot;&gt;MS 150 Training&amp;nbsp;&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;/links/TrotterNutritionalSeminars.pdf&quot; target=&quot;_blank&quot;&gt;Nutritional Seminars&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;strong&gt;&lt;a href=&quot;http://www.ymcahouston.org/links/TrotterPTRequestForm.pdf&quot; target=&quot;_blank&quot;&gt;Personal Training Request Form&amp;nbsp;&lt;/a&gt;&lt;/strong&gt;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;
&lt;div&gt;&lt;a href=&quot;/links/TrotterPilatesReformer.pdf&quot; target=&quot;_blank&quot;&gt;Pilates Reformer&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;/links/TrotterTRXTraining.pdf&quot; target=&quot;_blank&quot;&gt;TRX Training Schedule&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;/links/TrotterFastTwitch.pdf&quot; target=&quot;_blank&quot;&gt;Fast TWITCH Schedule&lt;/a&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;/links/TrotterRunWalkTeam.pdf&quot; target=&quot;_blank&quot;&gt;Run and Walk Team Schedule&lt;/a&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;/links/TrotterWaterAerobics.pdf&quot; target=&quot;_blank&quot;&gt;Water Aerobics Schedule&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;
&lt;div&gt;&lt;a href=&quot;/links/YouthTeenExerciseSchedule.pdf&quot; target=&quot;_blank&quot;&gt;&lt;/a&gt;&amp;nbsp;&lt;/div&gt;&lt;/div&gt;
&lt;div&gt;
&lt;div&gt;&lt;a href=&quot;/links/trotteryouthsports.pdf&quot; target=&quot;_blank&quot;&gt;Youth Sports Schedule&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;

</description>
			<guid isPermaLink="false">http://www.ymcahouston.org/trotter-family/schedules/</guid>
			<pubDate>Thu, 02 Feb 2012 19:36:56 GMT</pubDate>
		</item>
		<item>
			<category>Content Managers</category>
			<link>http://www.ymcahouston.org/y-rewards/tuts/</link>
			<title>Y membership has its Rewards</title>
			<description>&lt;span id=&quot;ContentBlock1&quot;&gt;
&lt;div&gt;&lt;a href=&quot;http://www.adplayers.org/&quot; target=&quot;_blank&quot;&gt;&lt;/a&gt;&lt;/div&gt;
&lt;h3&gt;&lt;a href=&quot;http://www.tuts.com&quot; target=&quot;_blank&quot;&gt;&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;&lt;img style=&quot;width: 196px; height: 177px&quot; border=&quot;0&quot; alt=&quot;Bring It On: The Musical&quot; align=&quot;right&quot; src=&quot;http://www.ymcahouston.org/links/images/bringiton.jpg&quot; width=&quot;196&quot; height=&quot;177&quot; /&gt;Theatre Under The Stars (TUTS)&lt;/h3&gt;
&lt;div&gt;&lt;span style=&quot;color: red&quot;&gt;&lt;strong&gt;Discounted TUTS Tickets for &lt;em&gt;Bring It On: The Musical&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;If you&#8217;ve seen the reviews, you&#8217;ll know that Theatre Under The Stars&#8217; presentation of &lt;em&gt;Bring It On: The Musical&lt;/em&gt; is one of the hottest tickets in the city of Houston right now. TUTS is offering discounted tickets to the musical this weekend.&lt;/div&gt;
&lt;ul&gt;&lt;li&gt;For the 2 pm show on Saturday, February 4, orchestra seats are just $46 and gallery seats are only $25.&lt;/li&gt;&lt;li&gt;All tickets for the 7:30 pm show on Sunday, February 5, are only $25!&amp;nbsp; &lt;/li&gt;&lt;/ul&gt;
&lt;div&gt;&lt;/span&gt;To learn more about &lt;em&gt;Bring It On: The Musical&lt;/em&gt;, including a study guide and synopsis, &lt;a href=&quot;http://www.tuts.com/bringiton&quot; target=&quot;_blank&quot;&gt;click here&lt;/a&gt;. Though musicals are traditionally unrated, TUTS has determined Bring It On: The Musical would be rated PG-13. Please visit the&amp;nbsp;&lt;a href=&quot;http://www.tuts.com/bringiton&quot;&gt;TUTS website&lt;/a&gt; to determine if this is appropriate for your child.&lt;/div&gt;
&lt;div&gt;&lt;br&gt;&amp;nbsp;&lt;/div&gt;
&lt;h5&gt;how to redeem:&amp;nbsp;&lt;/h5&gt;
&lt;div&gt;&lt;a href=&quot;http://ev9.evenue.net/cgi-bin/ncommerce3/SEGetGroupList?prc=CAMPBELL&amp;amp;caller=PR&amp;amp;linkID=tuts&amp;amp;RDAT=&amp;amp;RSRC=&amp;amp;utm_source=YMCA%2BENews%2C%2BBIO%2BTIX&amp;amp;utm_medium=YMCAENews&amp;amp;utm_campaign=YMCA%2BBIO%2BTIX%2C%2BCAMPBELL&quot; target=&quot;_blank&quot;&gt;Click here&lt;/a&gt;&amp;nbsp;to buy your tickets at the lower rates available to YMCA members.&lt;br&gt;&lt;/div&gt;

</description>
			<guid isPermaLink="false">http://www.ymcahouston.org/y-rewards/tuts/</guid>
			<pubDate>Wed, 01 Feb 2012 16:59:27 GMT</pubDate>
		</item>
		<item>
			<category>Content Managers</category>
			<link>http://www.ymcahouston.org/gatorride/registration/</link>
			<title>Gator Ride Registration</title>
			<description> How Can I Register for The Baytown Family YMCA 23rd Annual Gator Ride?    Register Online Register in person at the Baytown Family YMCA Mail registration form &amp; waiver to: Baytown Family YMCA Attn: Gator Ride 201 YMCA Dr. Baytown, TX 77521   If you have additional questions, please call 281-427-1797  Gator Ride Saturday, March 3, 2012 Benefiting the Baytown Family YMCA    The Start/Finish Line is across from Bicentennial Park located at 119 Lee Drive, Baytown, TX 77520   Registration &amp; T-Shirt/Number Pick Up only at these locations below     Date Time Place  Friday, February 24 10 am- 7 pm Bay Area Cycling 2049 South Richey Street (Richey &amp; Allen Genoa Rd.) Pasadena, TX  Saturday, February 25 10 am- 5 pm Bay Area Cycling 16864 Hwy 3 (@ Bay Area Blvd) Webster, TX  Saturday, February 25 12 pm- 5 pm Northwest Cyclery 17458 NW Fwy Houston, TX  Monday, February 27 3 pm- 7 pm Lake Houston Family YMCA 2420 W Lake Houston Pkwy Kingwood, TX  Friday, March 2 4 pm- 7 pm Ride Site  Saturday,...

</description>
			<guid isPermaLink="false">http://www.ymcahouston.org/gatorride/registration/</guid>
			<pubDate>Wed, 01 Feb 2012 16:33:08 GMT</pubDate>
		</item>
		<item>
			<category>Content Managers</category>
			<link>http://www.ymcahouston.org/y-rewards/</link>
			<title>Y Members Net Big Rewards!</title>
			<description>Your Y Membership Card is your Pass to fun activities with Y Rewards  Your Y membership is now more valuable than ever - all year long! Not only can your family participate in our wonderful programs, but you can also enjoy big discounts around town.    Current partners include:           BlackHorse Golf Club Children's Museum of Houston    Gexa Energy Health Museum   Houston Symphony   Houston Texans         Houston Zoo   It'Z Houston    Theatre Under the Stars                       check out this houston family calendar for more fun activities   Check out the family fun activities community calendar courtesy from our partnership with Houston Family magazine  Not a Y Member?  If you are not a Y Member, you are going to miss out on a great summer of fun family activities at the Y and at great places all around town! To learn more about how easy it is to join the Y, just click here!    Stay connected for up-to-date information!      Don't miss out...become an e-mail subscriber to find...

</description>
			<guid isPermaLink="false">http://www.ymcahouston.org/y-rewards/</guid>
			<pubDate>Tue, 31 Jan 2012 22:27:55 GMT</pubDate>
		</item>
		<item>
			<category>Content Managers</category>
			<link>http://www.ymcahouston.org/langham-creek/</link>
			<title>Langham Creek Family YMCA</title>
			<description>&lt;span style=&quot;webkit-border-horizontal-spacing: 5px; webkit-border-vertical-spacing: 5px&quot; class=&quot;Apple-style-span&quot;&gt;&lt;br&gt;&lt;/span&gt;
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&lt;h5&gt;YMCA Kids Triathlon Training&lt;/h5&gt;
&lt;div&gt;This clinic is a &lt;strong&gt;free&lt;/strong&gt; introductory program designed to train youth in the fundamentals of triathlons, so they can participate in the Inaugural &lt;strong&gt;Houston Kids Triathlon on April 15, 2012 at the University of Houston- Main Campus&lt;/strong&gt;. &lt;a href=&quot;/kids-triathlon-training/&quot;&gt;Learn More&amp;gt;&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;
&lt;td height=&quot;140&quot; valign=&quot;top&quot; width=&quot;250&quot;&gt;
&lt;h5&gt;The Ultimate Spot for Teens&lt;/h5&gt;
&lt;div&gt;The Y offers many options for teens including the Teen Zone, the Skate Park, Teen Leaders Program and events such as March Madness and Movie Mania. &lt;a href=&quot;/links/langhamcreekteenzone.pdf&quot; target=&quot;_blank&quot;&gt;Learn more&amp;gt;&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;
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&lt;td height=&quot;140&quot; valign=&quot;top&quot; width=&quot;250&quot;&gt;
&lt;h5&gt;Tiny Tots Martial Arts&lt;/h5&gt;
&lt;div&gt;Tae Kwon Do teaches basic skills including form and technique focusing on speed, flexibility and endurance in a fun way for ages 3 - 5. You are never too young to learn discipline and teamwork. &lt;a href=&quot;/links/langhamcreekmartialarts.pdf&quot; target=&quot;_blank&quot;&gt;Learn More&amp;gt;&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;
&lt;td height=&quot;140&quot; valign=&quot;top&quot; width=&quot;250&quot;&gt;
&lt;h5&gt;February Fun Fridays&lt;/h5&gt;
&lt;div&gt;Time just for you or for your entire family! Every Friday in February, there is an event designed with you, our members in mind. &lt;a href=&quot;http://houstonymca.ebookview.net/guide.php?orgid=53&amp;amp;catid=4230&amp;amp;p=2&quot; target=&quot;_blank&quot;&gt;Learn More&amp;gt;&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;

</description>
			<guid isPermaLink="false">http://www.ymcahouston.org/langham-creek/</guid>
			<pubDate>Tue, 31 Jan 2012 20:37:24 GMT</pubDate>
		</item>
		<item>
			<category>Content Managers</category>
			<link>http://www.ymcahouston.org/cypress-creek/</link>
			<title>Cypress Creek Family YMCA</title>
			<description>&lt;div&gt;&amp;nbsp;&lt;/div&gt;
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&lt;td valign=&quot;top&quot;&gt;
&lt;h5 dir=&quot;ltr&quot;&gt;Not a Member at the Y?!? &lt;br&gt;Why Not! Join Today! &lt;/h5&gt;
&lt;p&gt;A facility membership at the Y is a great value for your family. A variety of membership types and programs available.&amp;nbsp; &lt;a href=&quot;http://houstonymca.ebookview.net/guide.php?orgid=62&amp;amp;catid=6411&amp;amp;clsid=58504&amp;amp;p=2&quot; target=&quot;_blank&quot;&gt;Learn more&amp;gt;&lt;/a&gt;&lt;/p&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;
&lt;td style=&quot;width: 250px; height: 140px&quot; valign=&quot;top&quot;&gt;
&lt;h5&gt;TRX SUSPENSION TRAINING &lt;br&gt;&lt;/h5&gt;
&lt;div&gt;Born in the US Navy SEALS, TRX&#174; Suspension Training&#174; is a revolutionary method of suspended bodyweight exercise. Safely perform hundreds of exercises in a small group class that build power, strength, flexibility, balance, mobility, and prevent injuries. See the Welcome Center for more information. &lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;
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&lt;h5&gt;daddy/daughter dance&lt;br&gt;&lt;/h5&gt;
&lt;div&gt;&lt;strong&gt;Saturday, February 18&lt;br&gt;6:30-8:30 pm&lt;br&gt;Youth Activity Center&lt;br&gt;(Grandparents/Grandaughters are invited too!)&lt;br&gt;&lt;br&gt;&lt;/strong&gt;Join us for this &lt;strong&gt;free&lt;/strong&gt; family event with music, dancing, pictures, snacks and fun! Be sure to register in advance at the Welcome Center.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;
&lt;td height=&quot;120&quot; valign=&quot;top&quot;&gt;
&lt;h5&gt;annual partners for zumbathon&lt;/h5&gt;
&lt;p&gt;&lt;strong&gt;Tuesday, February 14&lt;br&gt;5:45-7:15 pm&lt;br&gt;Cost: $10 for Partners Campaign&lt;/strong&gt;&lt;br&gt;&lt;br&gt;Come join&amp;nbsp;us for our annual Partners Zumbathon. This Cardio-Latin fusion class will sweep you off your feet for 90 minutes. Come for excitement, fun, fitness, food and prizes as we exercise to raise money for our 2012 Partners Campaign to assist those in our community that are in need. Enjoy incredible music and LATIN MOVES with ALL of your favorite Zumba instructors! &lt;a href=&quot;/links/cycreekzumbathon.pdf&quot; target=&quot;_blank&quot;&gt;Learn more&amp;gt;&lt;/a&gt;&lt;/p&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;

</description>
			<guid isPermaLink="false">http://www.ymcahouston.org/cypress-creek/</guid>
			<pubDate>Mon, 30 Jan 2012 22:40:01 GMT</pubDate>
		</item>
		<item>
			<category>Content Managers</category>
			<link>http://www.ymcahouston.org/edgar-a-smith/schedules/</link>
			<title>Edgar A. Smith Family YMCA Schedules</title>
			<description>&lt;h5&gt;Please click on the links below to view and download a schedule&lt;/h5&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.ymcahouston.org/links/EASmithfamilyGroupexerciseschedule.pdf&quot; target=&quot;_blank&quot;&gt;Family Group Exercise Schedule&lt;/a&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;/links/EASmithGroupexerciseschedule.pdf&quot; target=&quot;_blank&quot;&gt;&lt;br&gt;
Group Exercise Schedule&amp;nbsp;&lt;/a&gt;&lt;br&gt;
&lt;br&gt;
&lt;br&gt;
&lt;a href=&quot;/links/easmithreformerpilates.pdf&quot; target=&quot;_blank&quot;&gt;Reformer Pilates Schedule&lt;/a&gt;&lt;br&gt;
&lt;br&gt;
&lt;br&gt;
&lt;a href=&quot;/links/easmithtrx.pdf&quot; target=&quot;_blank&quot;&gt;TRX Group Training&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;/links/EASmithYouthSportsCalendar.pdf&quot; target=&quot;_blank&quot;&gt;Youth Sports Schedule&lt;/a&gt;&amp;nbsp;&lt;/div&gt;


</description>
			<guid isPermaLink="false">http://www.ymcahouston.org/edgar-a-smith/schedules/</guid>
			<pubDate>Mon, 30 Jan 2012 18:53:49 GMT</pubDate>
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		<item>
			<category>Content Managers</category>
			<link>http://www.ymcahouston.org/south-montgomery-county/</link>
			<title>South Montgomery County YMCAs</title>
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&lt;h5&gt;Father-Daughter Sweetheart Dance&lt;/h5&gt;
&lt;div&gt;A very special evening with your daughter will include balloon drop, limbo, line dances, photos, fun music and refreshments. The&lt;br&gt;Father-Daughter Sweetheart Dance, hosted by the YMCA Adventure Guides, is Saturday,&lt;br&gt;February 4 from 7- 10 pm at the Branch Crossing YMCA. Pre-registration is required. For more information, call 832.698.1283. &lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
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&lt;td style=&quot;height: 137px&quot; valign=&quot;top&quot;&gt;
&lt;h5&gt;Super Spin-a-Thon&lt;/h5&gt;
&lt;p&gt;The Annual Spin-a-Thon is Sunday, Feb. 5 from&amp;nbsp;7-10 am at the Shadowbend YMCA. Register for a 1, 2 or 3 hour Ride. The registration fee is $20. All proceeds benefit the YMCA Partners Campaign. Bring a Friend! For more information and to register, please stop by the Welcome Center Desk or call 281.367.9622. &lt;font size=&quot;2&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;
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&lt;td style=&quot;width: 237px; height: 147px&quot; valign=&quot;top&quot;&gt;&lt;font size=&quot;2&quot;&gt;
&lt;h5&gt;family adventure day&lt;/h5&gt;
&lt;div&gt;Reconnect with Nature and bring the family to Family Adventure Day at the Creekside YMCA Outdoor Adventure Center on&amp;nbsp;Saturday, Feb. 11, from&lt;br&gt;9:30 am - 3:00 pm. Challenge new heights on the 50' Alpine Tower, enjoy the 30' Giant Swing or spend time together on a nature hike, eco art, outdoor picnic and much more. For more information, call 832.698.1283. &lt;/div&gt;&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;
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&lt;h5&gt;Cupid Shuffle and Dance Party&lt;/h5&gt;
&lt;div&gt;The community is invited to join the fun-filled dance workout on Friday, February 10 beginning in the morning from&amp;nbsp;9:30 - 11 am with line dancing at the Shadowbend Y. The dance party continues as we shuffle over to Branch Crossing for the AfterParty Dance Workout from&lt;br&gt;5:45 - 8pm. The evening dance workout features new music for BodyJAM and Sh'BAM along with Zumba, Belly Dancing and much more. Kids will enjoy their own dance party with Zumbatomic and Hip Hop. For more information, call 281.367.9622. &lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;

</description>
			<guid isPermaLink="false">http://www.ymcahouston.org/south-montgomery-county/</guid>
			<pubDate>Mon, 30 Jan 2012 17:56:13 GMT</pubDate>
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			<category>Content Managers</category>
			<link>http://www.ymcahouston.org/alief/</link>
			<title>Alief Family YMCA</title>
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&lt;h5&gt;Not a Member at the Y?!? Why Not! Join TODAY! &amp;nbsp;&amp;nbsp;&lt;/h5&gt;
&lt;div&gt;A facility membership at the Y is a great value for your family. A variety of membership types and programs available. Visit the Alief Y today!  &lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;
&lt;td style=&quot;width: 161px; height: 145px&quot; valign=&quot;top&quot;&gt;
&lt;h5&gt;Everything is better with friends &lt;/h5&gt;
&lt;div&gt;&lt;strong&gt;&lt;/strong&gt;It's as simple as 1-2-3! Refer a friend and your next month's membership fee is on us! Contact the Y for more information.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;
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&lt;h5&gt;Spring Sports Registration &lt;/h5&gt;
&lt;div&gt;Register now through February 19, 2012 for Spring Youth Sports! Spring Season will offer Volleyball, Soccer, T-Ball/Baseball and Basketball. &lt;a href=&quot;http://houstonymca.ebookview.net/guide.php?orgid=54&amp;amp;catid=6398&amp;amp;clsid=58255&amp;amp;p=2&quot; target=&quot;_blank&quot;&gt;Learn more&amp;gt;&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
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&lt;h5&gt;MEND (Mind, Exercise,Nutrition, DO IT!)&lt;/h5&gt;
&lt;div&gt;To register your family, please call (281)839-8472 or visit our Welcome Center for more information about the MEND program. &lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;

</description>
			<guid isPermaLink="false">http://www.ymcahouston.org/alief/</guid>
			<pubDate>Mon, 30 Jan 2012 17:47:16 GMT</pubDate>
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			<category>Content Managers</category>
			<link>http://www.ymcahouston.org/md-anderson/</link>
			<title>M.D. Anderson Family YMCA</title>
			<description>    Free Tax Preparation at the Y  POWERED BY COMMUNITY University of St. Thomas will provide a FREE Tax Assistance Program at the M.D. Anderson Family Y until April 17, 2012. Appointments are available during the weekday, and we accept walk-ins on Saturdays. Learn more&amp;gt;   Join Our Partners Campaign  SUPPORT THE Y, STRENGTHEN YOUR COMMUNITY The Partners Campaign unites volunteers, donors and participants, as we build upon the strengths of each individual in our community. Won't you join our efforts to build strong kids, strong families and strong communities through your own Partners gift? Learn more&amp;gt;      Register for Youth Baseball Today GROWING STRONGER TOGETHER Your kids can learn the value of positive and fair play during YMCA Youth Sports, and you can get the whole family involved. Parents and other family members contribute to making sports a fun and safe experience. Baseball practices start the week of March 5. Learn more&amp;gt;      Join us for Cupid Shuffle &amp; Spin  LIVE...

</description>
			<guid isPermaLink="false">http://www.ymcahouston.org/md-anderson/</guid>
			<pubDate>Mon, 30 Jan 2012 17:45:56 GMT</pubDate>
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			<category>Content Managers</category>
			<link>http://www.ymcahouston.org/social-responsibility/give-time/</link>
			<title>Do something good</title>
			<description>&lt;h5&gt;Give Time/Volunteer&lt;/h5&gt;
&lt;div&gt;It is only through the support of our hundreds of thousands of volunteers and donors that we are able to give back to our communities.&amp;nbsp;When you volunteer at the Y, you take an active role in bringing about meaningful change in your community.&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;span&gt;&lt;br&gt;&lt;/span&gt;&lt;span&gt;&lt;strong&gt;Volunteers of the Y:&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
&lt;ul&gt;&lt;li&gt;&lt;span&gt;Lead our Boards of Directors and committees&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Raise funds to ensure the Y is accessible to all members of the community&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Coach our sports teams and teach many of our classes&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Motivate youth in building the&amp;nbsp;skills and relationships that lead to positive behaviors and&amp;nbsp;better health &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;&lt;/span&gt;&lt;span&gt;Extend a hand to help members who want to live healthier&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Advocate for the Y&#8217;s efforts to influence policies and initiatives that positively impact societal issues of importance to the nation, and your community&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Participate in opportunities to give back and support neighbors&lt;/span&gt; &lt;/li&gt;&lt;/ul&gt;
&lt;div&gt;&lt;span&gt;If you would like to volunteer, contact &lt;/span&gt;&lt;span&gt;&lt;a href=&quot;http://www.ymcahouston.org/find-a-y/&quot; target=&quot;_self&quot;&gt;&lt;span&gt;the Y nearest you&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;span&gt;.&lt;/span&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt; 
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;
&lt;div&gt;
&lt;h5&gt;questions?&lt;/h5&gt;
&lt;div&gt;&lt;span&gt;Check out our frequently asked questions to find out more about Y financial development. &lt;/span&gt;&lt;a href=&quot;http://www.ymcahouston.org/support_us_faq/&quot; target=&quot;_blank&quot;&gt;&lt;span&gt;Learn more&amp;gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;span&gt;You may view our financial reports as well as our IRS form 990 by going to&amp;nbsp;&lt;/span&gt;&lt;span lang=&quot;EN&quot;&gt;&lt;a href=&quot;http://www.guidestar.org/&quot; target=&quot;_blank&quot;&gt;&lt;span lang=&quot;EN&quot;&gt;Guidestar.org&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;

</description>
			<guid isPermaLink="false">http://www.ymcahouston.org/social-responsibility/give-time/</guid>
			<pubDate>Fri, 27 Jan 2012 23:44:56 GMT</pubDate>
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			<category>Content Managers</category>
			<link>http://www.ymcahouston.org/tellepsen-family/</link>
			<title>Tellepsen Family Downtown YMCA</title>
			<description> Attention Members: The Lap and Therapy Pools and Whirlpool will be closing at 3:45pm on Saturday, January 28 for maintenance on the pools' chemical system. The Sauna and Steam Rooms will remain open.                             NUTRITION         SEMINARS        Find your metabolic signature in our 8 week nutrition workshop. Reserve your spot today by registering for one of the time sessions below. Register at your local Y Welcome Center, or click below to sign up online:                 Mon, Jan 9-Feb 27:         5:30pm-6:30pm                 Wed, Jan 11-Feb 29:         6:00pm-7:00pm                          Tues, Jan 24-Mar 17:         5:30pm-6:30pm                                     PARKING INFORMATION        There is a new overflow surface lot available for members after 5 p.m. For more information and a map, click here.                                              TRx         suspension         training         Born in the US Navy SEALS, TRX&#174; Suspension Training&#174; is a...

</description>
			<guid isPermaLink="false">http://www.ymcahouston.org/tellepsen-family/</guid>
			<pubDate>Fri, 27 Jan 2012 21:33:47 GMT</pubDate>
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			<category>Content Managers</category>
			<link>http://www.ymcahouston.org/thelma-ley-anderson/</link>
			<title>Thelma Ley Anderson Family YMCA</title>
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&lt;h5&gt;New Year, Better You!&lt;/h5&gt;
&lt;div&gt;Come in and let us help you meet your goals. Here at the TLA YMCA we want to help you become a fresh version of YOU! You already are fabulous just let us help you reach the next level. &lt;a href=&quot;http://www.ymcahouston.org/thelma-ley-anderson/hours/&quot;&gt;Learn more&amp;gt;&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
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&lt;h5&gt;summer soccer camp&lt;/h5&gt;
&lt;div&gt;&lt;strong&gt;July 23-27, 2012&lt;/strong&gt;&lt;br&gt;Enroll your children in the USA&#8217;s number&amp;nbsp;one soccer camp delivered by qualified British coaches and designed to improve skill level, increase a deeper understanding of the game, increase levels of health and fitness, build upon personal qualities and to encourage life-long participation in the world&#8217;s most exciting sport! Register online today!&amp;nbsp;&lt;a href=&quot;/links/thelmaleysoccercamp.pdf&quot; target=&quot;_blank&quot;&gt;Learn more&amp;gt;&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;
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&lt;h5&gt;cupid shuffle&lt;/h5&gt;
&lt;div&gt;&lt;strong&gt;Friday, February 10&lt;br&gt;6:30-8:30 pm&lt;/strong&gt;&lt;br&gt;&lt;br&gt;Come join us for the Cupid Shuffle. The event is open and free to the community, so bring a friend!&amp;nbsp;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
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&lt;h5&gt;Kuk Sool Won&lt;/span&gt;&lt;/h5&gt;
&lt;div&gt;Do something that will energize your body and brain plus give you a skill that will last a lifetime. (NIV) &lt;a href=&quot;http://houstonymca.ebookview.net/guide.php?orgid=75&amp;amp;catid=6460&amp;amp;subid=88854&amp;amp;p=2&quot; target=&quot;_blank&quot;&gt;Learn more&amp;gt;&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;

</description>
			<guid isPermaLink="false">http://www.ymcahouston.org/thelma-ley-anderson/</guid>
			<pubDate>Fri, 27 Jan 2012 18:55:13 GMT</pubDate>
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			<category>Content Managers</category>
			<link>http://www.ymcahouston.org/conroe/hours/</link>
			<title>Conroe Family YMCA Hours</title>
			<description>    Building Hours     Monday - Thursday  5:00 a.m.-10:00 p.m.  Friday 5:00 a.m. - 9:00 p.m.  Saturday 7:00 a.m.- 7:00 p.m.  Sunday 1:00 p.m. - 6:00 p.m.       Holiday Hours    New Year's Day 1:00 p.m. - 5:00 p.m.  Easter Sunday Closed  Memorial Day To be announced  4th of July 7:00 a.m. - 6:00 p.m.  Labor Day Learn more&amp;gt;  Thanksgiving Day Closed  Christmas Eve 7:00 a.m.- Noon  Christmas Day Closed  New Year's Eve 7:00 a.m.- Noon       POOL Hours       Lap &amp; Open Swim  Nov. 1 - may 25, 2012  Monday - Friday   9:00 a.m. - 1:00 p.m.    4:00 p.m. - 6:00 p.m.  Saturday &amp; Sunday   1:00 p.m. - 4:00 p.m.       Fun Pool     Closed until Spring 2012          Child Watch Hours  2 months &#8211; 5 years  Monday - Thursday 8:00 a.m. - 1:00 p.m.    5:00 p.m. - 8:00 p.m.  Friday 8:00 a.m. - 1:00 p.m.    5:00 p.m. - 7:00 p.m.  Saturday 8:00 a.m. - 1:00 p.m.  Sunday 2:00 p.m. - 6:00 p.m.        Youth Activity Hours   6 &#8211; 12 years  Monday - Thursday 4:00 p.m. - 8:00 p.m.  Friday 4:00 p.m. -...

</description>
			<guid isPermaLink="false">http://www.ymcahouston.org/conroe/hours/</guid>
			<pubDate>Fri, 27 Jan 2012 16:17:11 GMT</pubDate>
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			<category>Content Managers</category>
			<link>http://www.ymcahouston.org/daycamptest</link>
			<title>XXXXX Family YMCA Day Camp</title>
			<description> Click here for our printable day camp flyer.    View our Parent Handbook for important information.     sign up online or in person  If you need any special consideration like financial assistance, etc., you must register in person.    Register Online  To fully register your child for day camp, you must:  Fill out the online day camp registration form. Submit or schedule payments via our online payment program or in person. (To pay online, you must be a current YMCA facility or program member with a login ID and account PIN for our online payment system. If you are unsure of your account information, contact us at 281-123-4567.) And, submit a copy of your child's shot record by email to johnsmith@ymcahouston.org, fax at 281-123-4567 (Attn: John Smith) or in person.  Important! Your child is not considered enrolled in day camp until we receive the registration form, child's shot record and payment.   If you are scheduling your child for several weeks of day camp, you must either pay...

</description>
			<guid isPermaLink="false">http://www.ymcahouston.org/daycamptest</guid>
			<pubDate>Wed, 25 Jan 2012 19:17:57 GMT</pubDate>
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			<link>http://www.ymcahouston.org/baytown/</link>
			<title>Baytown Family YMCA</title>
			<description>&lt;h5 align=&quot;center&quot;&gt;&amp;nbsp;&lt;/h5&gt;
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&lt;h5&gt;THE YMCA VALUES GOOSE CREEK CONSOLIDATED ISD &lt;/h5&gt;
&lt;div&gt;The Y is a great place for you and your family &#8211; take advantage of the special discounts we offer GCCISD employees and sign up today!&amp;nbsp; &lt;a href=&quot;/links/BaytownGCCISD.pdf&quot; target=&quot;_blank&quot;&gt;Learn more&amp;gt;&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
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&lt;div&gt;
&lt;h5&gt;&lt;strong&gt;Now registering for Youth Sports &lt;/strong&gt;&lt;/h5&gt;&lt;/div&gt;
&lt;div&gt;Y sports encourage healthy kids, families and communities by placing a priority on family involvement, positive self-image and a sense of fair play.&amp;nbsp;&amp;nbsp;&lt;a href=&quot;http://www.ymcahouston.org/links/baytownwinterbasketball.pdf&quot; target=&quot;_blank&quot;&gt;Learn more&amp;gt;&lt;/a&gt;&amp;nbsp;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;
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&lt;h5&gt;gator ride&lt;/h5&gt;
&lt;div&gt;The 23rd year of the Baytown Family YMCA Gator Ride on Saturday, March 3,&amp;nbsp;has changed for the better! The non-competitive bike ride benefits the Baytown Family YMCA's Partners Campaign which provides scholarships to children, families and individuals who cannot otherwise afford YMCA programs.&amp;nbsp;&lt;a href=&quot;http://www.gatorride.org/&quot; target=&quot;_blank&quot;&gt;Learn more&amp;gt;&lt;/a&gt;&amp;nbsp;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
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&lt;h5&gt;Mixed Martial Arts Cardio is Here &lt;/h5&gt;
&lt;div&gt;MMA is an awesome cardio and strength workout. September 6-10th try it for free! Checkout our Group Exercise Schedule featuring MMA, R.I.P.P.E.D., Zumba, and Body Pump!&amp;nbsp;&amp;nbsp;Morning &amp;amp; Evening Classes&amp;nbsp;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;
&lt;p&gt;&lt;span style=&quot;color: red&quot;&gt;&lt;/span&gt;&amp;nbsp;&lt;/p&gt;

</description>
			<guid isPermaLink="false">http://www.ymcahouston.org/baytown/</guid>
			<pubDate>Wed, 25 Jan 2012 17:17:38 GMT</pubDate>
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			<category>Content Managers</category>
			<link>http://www.ymcahouston.org/conroe/</link>
			<title>Conroe Family YMCA</title>
			<description>&lt;div&gt;&lt;span style=&quot;color: red&quot;&gt;The Conroe Pool will be closed from December 19 &#8211; February 19 for maintenance. The South Montgomery County YMCA&#8217;s pools are available during this time for our member&#8217;s aquatic needs.&lt;br&gt;&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
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&lt;h5&gt;Spring Youth Sports for ages 3 - 13&lt;/h5&gt;
&lt;div&gt;Sign-up today for a fun-filled season of soccer, t-ball, baseball, softball, or volleyball. &lt;br&gt;Registration ends &lt;strong&gt;Feb 5&lt;/strong&gt;. &lt;br&gt;Late registration continues&lt;br&gt;&lt;strong&gt;Feb. 6&#8211;19.&lt;br&gt;&lt;/strong&gt;&lt;a href=&quot;http://houstonymca.ebookview.net/guide.php?orgid=178&amp;amp;catid=6003&amp;amp;subid=547&amp;amp;p=2&quot; target=&quot;_blank&quot;&gt;Learn more&amp;gt;&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;https://online.activecommunities.com/ymcahouston/Activities/ActivitiesAdvSearch.asp&quot; target=&quot;_blank&quot;&gt;
&lt;div&gt;Register online&amp;gt;&lt;/div&gt;&lt;/a&gt;&lt;/div&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
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&lt;h5&gt;Holiday Day Camp&lt;/h5&gt;
&lt;div&gt;&lt;strong&gt;February 20&lt;br&gt;March 12 - 16&lt;br&gt;7 am&#8211; 6:30 pm&lt;br&gt;&lt;/strong&gt;When school is out, the adventure begins at Holiday Camp. Activities include horseback riding, canoeing, games, crafts and more. Join us for the day or the week, but don&#8217;t miss the fun! Grades K&#8211;6.&lt;br&gt;&lt;a href=&quot;https://online.activecommunities.com/ymcahouston/Activities/ActivitiesAdvSearch.asp&quot; target=&quot;_blank&quot;&gt;Register online today&amp;gt;&lt;/a&gt;&amp;nbsp;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;
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&lt;h5&gt;TRI-FOR-FUN&lt;/h5&gt;
&lt;div&gt;&lt;strong&gt;April 1 at Conroe Family YMCA&lt;/strong&gt;&lt;br&gt;&lt;br&gt;Join our 1st annual sprint and youth triathlon benefiting the Conroe Y&#8217;s Partners of Youth Program. &lt;a href=&quot;http://houstonymca.ebookview.net/guide.php?orgid=178&amp;amp;catid=6686&amp;amp;p=2&quot; target=&quot;_blank&quot;&gt;Learn more&amp;gt;&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
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&lt;h5&gt;fun winter programs&lt;/h5&gt;
&lt;p&gt;This winter we have something for everyone! Sports, dance, music and movement, personal training, small group classes and more. Don't miss out. &lt;a href=&quot;http://houstonymca.ebookview.net/guide.php?orgid=178&quot; target=&quot;_blank&quot;&gt;Learn more&amp;gt;&lt;/a&gt;&lt;/p&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;

</description>
			<guid isPermaLink="false">http://www.ymcahouston.org/conroe/</guid>
			<pubDate>Wed, 25 Jan 2012 16:57:45 GMT</pubDate>
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			<category>Content Managers</category>
			<link>http://www.ymcahouston.org/kids-triathlon-training/</link>
			<title>Kids Triathlon Training Clinic</title>
			<description> Be a part of a real triathlon with the help of experienced coaches.    The YMCA Kids Triathlon Training Clinic is a free introductory program designed to train youth in the fundamentals of triathlons, so they can participate in the Inaugural Houston Kids Triathlon on April 15, 2012 at the University of Houston- Main Campus. For more information or to register for the Houston Kids Triathlon, click here.    Our training program meets once a week for 7 weeks. Week one will serve as an introduction to triathlons and the following weeks will focus on the disciplines of swimming, biking and running.    All participants must register for the Houston Kids Triathlon prior to registering for the clinic and be able to complete at least 50 meter swim using crawl stroke.    Most clinics start the week of February 11. Please sign up by February 8. The clinics are free for both YMCA members and non-members.    The following centers are offering the free training clinic. Please contact them directly...

</description>
			<guid isPermaLink="false">http://www.ymcahouston.org/kids-triathlon-training/</guid>
			<pubDate>Tue, 24 Jan 2012 20:59:46 GMT</pubDate>
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			<category>Content Managers</category>
			<link>http://www.ymcahouston.org/sealy/</link>
			<title>Sealy YMCA</title>
			<description>&lt;span style=&quot;webkit-border-horizontal-spacing: 5px; webkit-border-vertical-spacing: 5px&quot; class=&quot;Apple-style-span&quot;&gt;&lt;br&gt;&lt;/span&gt;
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&lt;h5&gt;Zumba? circuit training? Check out our schedule&lt;/h5&gt;
&lt;div&gt;Our Sealy group exercise classes are held in the Leidertafel and are appropriate for all fitness levels. They also provide an opportunity to meet new people. &lt;a href=&quot;http://www.ymcahouston.org/links/Sealygroupexschedule.pdf&quot; target=&quot;_blank&quot;&gt;Learn more&amp;gt;&lt;/a&gt; &lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
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&lt;h5&gt;youth dance!&lt;br&gt;&lt;/h5&gt;
&lt;div&gt;&lt;strong&gt;&lt;/strong&gt;Ballet and Tap! Ages 3 -6.&amp;nbsp;&lt;a href=&quot;http://houstonymca.ebookview.net/guide.php?orgid=188&amp;amp;catid=5404&amp;amp;p=2&quot; target=&quot;_blank&quot;&gt;Learn more&amp;gt;&lt;/a&gt;&amp;nbsp;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;
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&lt;h5&gt;spring youth programs&lt;/h5&gt;
&lt;div&gt;Sign up today for a fun-filled season of soccer and cheer. Registration ends February 26.&amp;nbsp;&lt;a href=&quot;http://www.ymcahouston.org/links/sealyyouthsports.pdf&quot; target=&quot;_blank&quot;&gt;Learn more&amp;gt;&lt;/a&gt; &lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
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&lt;h5&gt;new office hours!&lt;br&gt;&lt;/h5&gt;
&lt;div&gt;&lt;strong&gt;&lt;/strong&gt;The Sealy YMCA now has office hours on Tuesdays from 2 - 6 p.m. and on Thursdays from 9 a.m. - 1 p.m. We are located at 1000 Main St. in the Hill Center.&lt;/div&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;
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			<guid isPermaLink="false">http://www.ymcahouston.org/sealy/</guid>
			<pubDate>Tue, 24 Jan 2012 17:57:06 GMT</pubDate>
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