We offer many ways for you to start and, most importantly, stick with a program that best meets your needs and helps you accomplish your goals. We understand that everyone has a different idea of a perfect workout.
We have many classes regardless of your level of ability. If you enjoy exercising with a group of friends, our group exercise classes might be perfect for you. Water exercise is a great way to workout without impact or harmful effects to your joints/muscles. Our personal trainers are amazing at keeping you motivated and committed.
Contact your local YMCA to find out more about a personalized beginner fitness program for you!