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a healthier you
a happier you

Health, Well-being & Fitness    
Healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness. At the Y, it’s more than just working out. We provide educational programs to promote healthier decisions so you can know the best ways to stay fit.
          
Active Older Adults... Always here for you

We know you want more than just physical benefits when youexercise. You also want a sense of community. The Y has several activities to encourage older adults to take action and get involved. Learn more>

FitLinxx®...helping you get results
Are you ready to supercharge your workout? We have FitLinxx® ; equipment in many Centers! This state-of-the-art technology is a great way to track your progress, stay motivated, and achieve results. Learn more>  
 
Group Exercise.........Live healthier, be happier
Y group fitness programs are developmentally appropriate and help people at any stage of life build positive health habits. Y programs offer opportunities for friendship and community, as well as a sense of well-being. Learn more>
 
Personal Training...Helping you live better
Sometimes you need a little help and support! The Y strives to make available to you the most experienced and motivational personal fitness trainers. Learn more>
 
Starter Fitness...It starts today         
Whether you are just beginning an exercise program, coming back, or just want a low-impact workout, this is the place. If you like getting moving with a group of friends, our group exercise classes might be just for you. Learn more>
 
Water Exercise...Helping you live better
These classes have it all! Gain muscle conditioning and cardiovascular endurance from the aeorobic choreography and the resistance of the water. It's a great workout without any impact or harmful effects on joints/muscles, and a great way to beat the heat! Ideal for all fitness levels, non-swimmers included. . Learn more>
 
 

 

 

 

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