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Y water exercise classes
These classes have it all! Gain muscle conditioning and cardiovascular endurance from the aeorobic choreography and the resistance of the water. It's a great workout without any impact or harmful effects on joints/muscles, and a great way to beat the heat! Ideal for all fitness levels, non-swimmers included.
 
Click below to find a Center near you that offers water exercise!

 
Ready to sign-up and get started?
On-line registration with Y-online is available for most Centers. New to Y-online registration or don’t have an online account? Click here for step-by-step instructions. 
 
Want to know more?
See our on-line program guides or call or come in to the Y nearest you for more information today! 

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