JBR 9 Week Training

YMCA Jingle Bell Run & Walk
Sunday, December 11, 2011
 
9 Week Training Program Guidelines for Beginner/Intermediate Runners
 
 

Tellepsen  Family Downtown Training Schedule  - Jingle Bell Run - 9 Week 5-Mile Training PreConditioning Program


 
For answers to some of the most frequently asked questions, please go here. If you have additional questions please call 713-659-8501.

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