Work with a certified personal trainer to reach new levels of fitness. We offer one-on-one sessions that focus on your history, lifestyle and goals, as well as partner or small group sessions for getting motivated together.


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Personal Training

Why Personal Training?

• Rev up a stale exercise routine with fresh approaches to your workout

• Break out of your fitness plateau - challenge yourself

• Reduce the risk of injury by learning proper techniques

• Stay motivated and committed to your exercise program
Personal Training Benefits

Benefits

• Our trainers help to establish realistic and attainable goals

• They will develop an exercise program specific to your individual needs, health status and limitations

• Integrate variety into your exercise program to avoid training plateaus

• Provide positive encouragement, motivation, and accountability
Personal Training

Our Expertise

• The Y strives to make available to you the most experienced and professional personal fitness trainers

• Every YMCA Personal Trainer has acquired and maintained certification through national health and fitness organizations

• Assure proper exercise technique, program design and progression to avoid common mistakes and exercise-related injuries

Learn more about Personal Training
Contact your preferred center to learn more about personal training and buddy training rates and packages.

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Looking for Other Options?
SMART Start Health Assessments are free consultations offered to all members. 

Free Health Assessment