This class has it all! Motivation, aerobic choreography, muscle conditioning, improved cardiovascular endurance and muscle tone by using the buoyancy and resistance of the water. Great workout with no impact or harmful effects on joints/muscles and stay cool. Ideal for all fitness levels, non-swimmers included.
Ready to sign-up and get started? On-line registrationwith Y-online is available for most Centers. New to Y-online registration or don’t have an online account?Click herefor step-by-step instructions.
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