Personal Training in 2018

START 2018 STRONG

Your body deserves a unique fitness regime tailored to you. At the Y, our nationally certified personal trainers can assist you in reaching your fitness and weight loss goals through one-on-one or group training.

Why Personal Training

  • Rev up a stale exercise routine with fresh approaches to your workout

  • Break out of your fitness plateau - challenge yourself

  • Reduce the risk of injury by learning proper techniques

  • Stay motivated and committed to your exercise program

Our Expertise

  • Our trainers help to establish realistic and attainable goals

  • Every YMCA Personal Trainer has acquired and maintained certification through national health and fitness organizations.

  • They will develop an exercise program specific to your individual needs, health status and limitations

  • Assure proper exercise technique, program design and progression to avoid common mistakes and exercise-related injuries

  • Integrate variety into your exercise program to avoid boredom and training plateaus

  • Provide positive encouragement, motivation, and accountability

  • Every YMCA Personal Trainer has acquired and maintained certification through national health and fitness organizations.

SMART Start Health Assessments

  • SMART Start Health Assessments are free consultations offered to all members

  • To learn more or sign up for your free SMART Start consultation, please click here

GET STARTED WITH A PERSONAL TRAINER TODAY

OR, COMPLETE YOUR PERSONAL TRAINING INTEREST FORM

Select your preferred YMCA Center below to submit a personal training interest form. The Healthy Living team will reach out to you ASAP. 

Alief Family YMCA

Houston Texans YMCA

Trotter Family YMCA

Brenda and John Duncan Family YMCA

Lake Houston Family YMCA

Vic Coppinger Family YMCA

Conroe Family YMCA

Langham Creek Family YMCA

Weekley Family YMCA

D. Bradley McWilliams Family YMCA

Monty Ballard YMCA at Cinco Ranch

West Orem Family YMCA

Edgar A. Smith Family YMCA

Perry Family YMCA

The Woodlands Family YMCA at Branch Crossing

E. Montgomery County Family YMCA

T.W. Davis Family YMCA

The Woodlands Family YMCA at Shadowbend

Fort Bend Family YMCA

Tellepsen Family Downtown YMCA

YMCA at Katy Main Street

Harriet and Joe Foster Family YMCA

Thelma Ley Anderson Family YMCA

 

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