GROUP EXERCISE CLASSES

Lake Houston Family YMCA members can attend a variety of free fitness classes. Categories include Les Mills, Strength, Cardio, Dance, Yoga, Water Exercise and more. There’s no need to register—you’re welcome to drop in at any time.

View our Schedules page for more information.

PERSONAL TRAINING 

Sign up for a session with a Personal Trainer. Complete an assessment and determine how to progress toward your goals. Try a specialty fitness class. Get all this and more from our expert Personal Training Team. Recently joined, or thinking about it? Click here to find out about free health assessments for new members. 

Explore Personal Training at the Y. New member, or thinking of joining? We offer Free Health Assessments for new members!

MEET OUR PERSONAL TRAINERS

AIRE FITNESS SMALL GROUP TRAINING AND OPEN WORKOUT TIME

Try our new, cutting-edge, outdoor Aire Fitness Small Group Training program. This program takes fitness to another level, offering open workout time, functional training and circuit classes utilizing state-of-the-art equipment and premier instructors. This program is included with your Facility Membership.

Learn more about Aire Fitness and view the schedules.  

 

For a full list of Programs and Services, please visit our Home Page