2018 YMCA Weight Loss Program


"What I liked about this program is that it's not a fad and it's not a gimmick. It's a holistic approach to making changes to your lifestyle habits." - Arielle from Houston, TX

"I enjoyed this program and it helped me a lot. It's a program that gives you a lot of knowledge and tools to help you lose weight." - Melvin from Cincinnati, OH

No Gimmicks and No Restrictions

Participating in the 12-week YMCA Weight Loss Program is a great way to learn how to eat healthier, move more and lose weight. There are no gimmicks and no restrictive approaches - just the tools you need to make the necessary changes in your lifestyle to achieve your wellness goals.

Helpful Tips and Strategies

This program provides helpful tips and strategies to incorporate nutrition and physical activity into your lifestyle, while also addressing motivation, obstacles and pitfalls that make losing weight (and keeping it off) such a challenge.

Your Support Network

A weekly, group-based, one-hour meeting provides a supportive network of others working on similar goals to help when the going gets tough and to celebrate successes along the way.

Get Started

Receive $75-$125 back as a credit on your Y account when you complete 9 weeks of the 12 week session!

See program start dates and participating locations below.
Your group meetings will occur on the same day and time for 12 weeks.

Monday, January 8, 11 am - 12 pm, YMCA at Katy Main Street

Mon, Jan 8, 5:30 pm - 6:30 pm, Monty Ballard YMCA at Cinco Ranch

Mon, Jan 8, 7 pm - 8 pm, Weekley Family YMCA

Tues, Jan 9, 12 pm - 1 pm, Langham Creek Family YMCA

Tues, Jan 9, 6 pm - 7 pm, Trotter Family YMCA

Wed, Jan 10, 9 am - 10 am, Weekley Family YMCA

Wed, Jan 10, 6 pm - 7 pm, Langham Creek Family YMCA

Wed, Jan 10, 12 pm - 1 pm, Trotter Family YMCA

Wed, Jan 17, 6:15 pm - 7:30 pm, M.D. Anderson Family YMCA

Thu, Jan 25, 6 pm - 7 pm, Vic Coppinger Family YMCA

(Select Personal Training/Specialty Fitness)