2018 YMCA Weight Loss Program

SUPPORTING WELLNESS TOGETHER

"What I liked about this program is that it's not a fad and it's not a gimmick. It's a holistic approach to making changes to your lifestyle habits." - Arielle from Houston, TX

"I enjoyed this program and it helped me a lot. It's a program that gives you a lot of knowledge and tools to help you lose weight." - Melvin from Cincinnati, OH

No Gimmicks and No Restrictions

Participating in the 12-week YMCA Weight Loss Program is a great way to learn how to eat healthier, move more and lose weight. There are no gimmicks and no restrictive approaches - just the tools you need to make the necessary changes in your lifestyle to achieve your wellness goals.

Get Started

Receive $75-$125 back as a credit on your Y account when you complete 9 weeks of the 12 week session!

(Select Personal Training/Specialty Fitness)

Spring 2018 Sessions 

Center

Day of Week

Time

Start Date

Facilitator

Weekley

Wednesday

9am

April 25

Randi Steele

Vic Coppinger

Thursday

6pm

May 10

Donna Zetts

Langham Creek

Tuesday

6:30pm

May 8

Selena Henderson

Langham Creek

Wednesday

12:30pm

May 9

Selena Henderson

Monty Ballard

Monday

5:30pm

April 30

Nicole Dayton

Monty Ballard

Wednesday

2pm

May 3

Tiffany Krempel

M.D. Anderson

Tuesday

6:15pm

May 22

Sarah Miller

Mark A. Chapman

Tuesday

6:30pm

May 15

Nicole Dayton

Trotter

Tuesday

6pm

May 8

Cathy Murphy

Trotter

Wednesday

12pm

May 9

Cathy Murphy

Helpful Tips and Strategies

This program provides helpful tips and strategies to incorporate nutrition and physical activity into your lifestyle, while also addressing motivation, obstacles and pitfalls that make losing weight (and keeping it off) such a challenge.

Your Support Network

A weekly, group-based, one-hour meeting provides a supportive network of others working on similar goals to help when the going gets tough and to celebrate successes along the way.