2019 YMCA Weight Loss Program

SUPPORTING WELLNESS TOGETHER

"What I liked about this program is that it's not a fad and it's not a gimmick. It's a holistic approach to making changes to your lifestyle habits." - Arielle from Houston, TX

"I enjoyed this program and it helped me a lot. It's a program that gives you a lot of knowledge and tools to help you lose weight." - Melvin from Cincinnati, OH

No Gimmicks and No Restrictions

Participating in the 12-week YMCA Weight Loss Program is a great way to learn how to eat healthier, move more and lose weight. There are no gimmicks and no restrictive approaches - just the tools you need to make the necessary changes in your lifestyle to achieve your wellness goals.

Get Started

Receive $75-$125 back as a credit on your Y account when you complete 9 weeks of the 12 week session!

(Select Personal Training/Specialty Fitness)

Winter 2019 Sessions 

Center

Day of Week

Time

Start Date

Langham Creek

Monday

12:30 - 1:30 pm

January 21

Monty Ballard

Monday

1 - 2 pm

January 21

Langham Creek

Monday

6:30 - 7:30 pm

January 21

Vic Coppinger

Thursday

6 - 7 pm

January 24

Lake Houston

Wednesday

6 - 7 pm

January 23

Thelma Ley Anderson

Thursday

6:30 - 7:30 pm

January 24

Trotter

Thursday

12 - 1 pm

January 10

Tellepsen

Tuesday

12 - 1 pm

January 22

Tellepsen 

Tuesday 5:30 - 6:30 pm January 22

Woodlands Branch Crossing

Tuesday

5:30 - 6:30 pm

January 21

Weekley

Wednesday

9 - 10 am

January 23

Woodlands Shadowbend

Thursday

6 - 7 pm

January 24

West Orem

Monday

 

January 14

Helpful Tips and Strategies

This program provides helpful tips and strategies to incorporate nutrition and physical activity into your lifestyle, while also addressing motivation, obstacles and pitfalls that make losing weight (and keeping it off) such a challenge.

Your Support Network

A weekly, group-based, one-hour meeting provides a supportive network of others working on similar goals to help when the going gets tough and to celebrate successes along the way.