Group Exercise Schedules at Lake Houston

Lake Houston Family YMCA group exercise classes are offered at 2 locations in Kingwood:

  • Lake Houston Family YMCA
  • Woodridge Baptist Church

Child care is available at the YMCA, so bring the whole family! Child care is not available at Woodridge Baptist. See below for a full schedule of classes. We look forward to seeing you!

Please note, you may search by class or instructor by clicking on the links in class cards.

5:30am 45 min

 $ Intensity-SGT

Functional Training Studio

2019-02-18 05:30:00 2019-02-18 06:15:00 America/Chicago $ Intensity-SGT Visit Small Group Training with Carolyn M. Class will take place at Functional Training Studio. Lake Houston Family YMCA Carolyn M.
8:00am 45 min

 Cardio Combo

Studio B

2019-02-18 08:00:00 2019-02-18 08:45:00 America/Chicago Cardio Combo Visit Cardio with Elfi S. Class will take place at Studio B. Lake Houston Family YMCA Elfi S.
9:00am 60 min

 BODYFLOW™

Mind/Body

2019-02-18 09:00:00 2019-02-18 10:00:00 America/Chicago BODYFLOW™ Visit Yoga/Pilates with Sandra G. Class will take place at Mind/Body. Lake Houston Family YMCA Sandra G.
9:00am 45 min

 Mat Pilates

Studio B

2019-02-18 09:00:00 2019-02-18 09:45:00 America/Chicago Mat Pilates Visit Yoga/Pilates with Elfi S. Class will take place at Studio B. Lake Houston Family YMCA Elfi S.
9:15am 45 min

 $ Aire Fitness-SGT

Functional Training Studio

2019-02-18 09:15:00 2019-02-18 10:00:00 America/Chicago $ Aire Fitness-SGT Visit Small Group Training with Cindy B. Class will take place at Functional Training Studio. Lake Houston Family YMCA Cindy B.
10:00am 60 min

 SilverSneakers® Yoga 

Woodridge Baptist Gym

2019-02-18 10:00:00 2019-02-18 11:00:00 America/Chicago SilverSneakers® Yoga  Visit Seniors/Active Older Adults with Ellen J. Class will take place at Woodridge Baptist Gym. Lake Houston Family YMCA Ellen J.
10:15am 45 min

 Zumba®

Studio A

2019-02-18 10:15:00 2019-02-18 11:00:00 America/Chicago Zumba® Visit ZUMBA® with Jessica M. Class will take place at Studio A. Lake Houston Family YMCA Jessica M.
11:00am 60 min

 SilverSneakers® Classic

Woodridge Baptist Gym

2019-02-18 11:00:00 2019-02-18 12:00:00 America/Chicago SilverSneakers® Classic Visit Seniors/Active Older Adults with Ellen J. Class will take place at Woodridge Baptist Gym. Lake Houston Family YMCA Ellen J.
11:15am 60 min

 BODYPUMP™

Studio B

2019-02-18 11:15:00 2019-02-18 12:15:00 America/Chicago BODYPUMP™ Visit Strength/Toning with Sandra G. Class will take place at Studio B. Lake Houston Family YMCA Sandra G.
12:00pm 60 min

 Seniorcise

Woodridge Baptist Gym

2019-02-18 12:00:00 2019-02-18 13:00:00 America/Chicago Seniorcise Visit Seniors/Active Older Adults with Elfi S. Class will take place at Woodridge Baptist Gym. Lake Houston Family YMCA Elfi S.
12:00pm 60 min

 Yoga

Mind/ Body

2019-02-18 12:00:00 2019-02-18 13:00:00 America/Chicago Yoga Visit Yoga/Pilates with Cindy S. Class will take place at Mind/ Body. Lake Houston Family YMCA Cindy S.
5:00pm 60 min
2019-02-18 17:00:00 2019-02-18 18:00:00 America/Chicago R.I.P.P.E.D.™ Visit General with Carolyn M. Class will take place at Studio B. Lake Houston Family YMCA Carolyn M.
6:15pm 45 min

 Cycle

Cycling Studio

2019-02-18 18:15:00 2019-02-18 19:00:00 America/Chicago Cycle Visit Cycle/Spin with Renee C. Class will take place at Cycling Studio. Lake Houston Family YMCA Renee C.
6:15pm 45 min

 PiYo™

Studio B

2019-02-18 18:15:00 2019-02-18 19:00:00 America/Chicago PiYo™ Visit Cardio with Sally C. Class will take place at Studio B. Lake Houston Family YMCA Sally C.
7:00pm 45 min
2019-02-18 19:00:00 2019-02-18 19:45:00 America/Chicago H2O Combo Visit Water Exercise with Rita H. Class will take place at POOL. Lake Houston Family YMCA Rita H.
7:15pm 60 min

 BODYFLOW™

Mind/Body

2019-02-18 19:15:00 2019-02-18 20:15:00 America/Chicago BODYFLOW™ Visit Mind/Body with Renee C. Class will take place at Mind/Body. Lake Houston Family YMCA Renee C.