Healthy Weight and Your Child at West Orem Family YMCA

Empowering Families to Live Healthier

Healthy Weight and Your Child

Made up of groups of 15 families (child and adult), Healthy Weight and Your Child program creates a safe, fun and active environment for children and families to explore and adopt proven methods to living a healthier lifestyle.

Studies have shown that the program is cost-efficient and effective in reducing a child's body mass index and waist circumference, reducing sedentary behaviors, increasing physical activity and improving self-esteem.

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