Healthy Weight and Your Child at West Orem Family YMCA
Empowering Families to Live Healthier
Healthy Weight and Your Child
Made up of groups of 15 families (child and adult), Healthy Weight and Your Child program creates a safe, fun and active environment for children and families to explore and adopt proven methods to living a healthier lifestyle.
Studies have shown that the program is cost-efficient and effective in reducing a child's body mass index and waist circumference, reducing sedentary behaviors, increasing physical activity and improving self-esteem.