Personal Training

REACH YOUR FITNESS GOALS

Personal training is a means to develop physically, grow personally, and have fun while doing it. Our nationally-certified personal trainers share our commitment by evaluating your individual needs and developing specialized exercise and lifestyle programs to meet your goals.

Register Today! 

Or, fill out this Personal Training Interest Form to be contacted by a Health and Wellness Specialist. 

MEET OUR PERSONAL TRAINERS

 

LEARN MORE

Your body deserves a unique fitness regime tailored to you. At the Y, our nationally certified personal trainers can assist you in reaching your fitness and weight loss goals through one-on-one or group training.

Why Personal Training

  • Rev up a stale exercise routine with fresh approaches to your workout

  • Break out of your fitness plateau - challenge yourself

  • Reduce the risk of injury by learning proper techniques

  • Stay motivated and committed to your exercise program

Benefits

  • Our trainers help to establish realistic and attainable goals

  • They will develop an exercise program specific to your individual needs, health status and limitations

  • Assure proper exercise technique, program design and progression to avoid common mistakes and exercise-related injuries

  • Integrate variety into your exercise program to avoid boredom and training plateaus

  • Provide positive encouragement, motivation, and accountability

Our Expertise

  • Every YMCA Personal Trainer has acquired and maintained certification through national health and fitness organizations.

Find a Personal Trainer

  • New to Personal Training at the YMCA? Try our Personal Training Starter package: three, 1-hour sessions for $149

  • If you would like to become a YMCA member, please click here

SMART Start Health Assessments

  • SMART Start Health Assessments are free consultations offered to all members

  • To learn more or sign up for your free SMART Start consultation, please click here