Small Group Fitness Trainings at The Woodlands Family YMCA

Have Fun, Live Healthy

Our trainings will provide the knowledge and encouragement to help you break through fitness barriers, set goals, learn proper technique and recommend better nutritional choices. At the Y, it’s not about the activity you choose as much as it’s about the benefits of being healthier on the inside and out. These are fee based programs.

Learn more:

 TRX® Schedule - Branch Crossing:

TRX® Schedule - Shadowbend:

Pilates Reformer Schedule: