SMART Start at Lake Houston Family YMCA

FREE HEALTH ASSESSMENTS FOR NEW MEMBERS

There are many wellness options at the YMCA, but we are here to support and guide you to assist with your goals. A SMART Start Health Assessment is a free 30-60 minute one on one meeting and goal setting conversation with a wellness expert who will discuss the best path for your wellness journey. This can include but is not limited to an introduction to group exercise classes, a wellness floor orientation, tips on how to use the equipment, and more.


SMART Start Health Assessments are designed to:

· Help new members get comfortable with the YMCA facility

· Support new members to form and sustain healthy habits

· Create a plan to achieve short and long-term wellness goals

· Allow new members to meet individually with a wellness expert in order to set wellness goals

 

GET STARTED TODAY

Please fill out the form to request your SMART Start Health Assessment.