ENGAGE AT EVERY AGE
The Y has fitness classes specifically designed for older adults. They give participants an opportunity to stay physically active or in some cases, to overcome their fear of exercise and begin being physically active. Active Older Adults programs include water exercise, yoga and stretching classes and walking clubs. Many of our YMCAs also offer socialization opportunities like Bridge Club, monthly birthday celebrations, day trips and more!
SilverSneakers® is a comprehensive physical activity program that improves overall well-being, strength and social interaction while offering engaging variety for all levels and abilities.This program is provided to medicare eligibles through participating health plans. SilverSneakers® provides access to fitness equipment, specially designed exercise classes, social connections, online educational content and a sense of community. If eligible for SilverSneakers, members can participate in YMCA programs at no additional cost.
To find an Active Older Adult group exercise class, click here.
To find an Active Older Adult program at a local YMCA, click here.
Serving families has always been at the heart of the Y. We are a place they can find respite from social, economic and educational challenges, and learn how to overcome them. We desire for every family to build stronger bonds, achieve a greater work/life balance, and become more engaged within the community.
Are you at risk? You can take control with the help of the YMCA's Diabetes Prevention Program.
A proven community-based senior fitness and arthritis management program.
Promoting the importance of physical activity in the transitional period between cancer diagnosis, treatment, and finding a "new normal."
A New Exercise and Education Program for Patients with MS.