GETTING HEALTHY DOESN'T HAVE TO BE BORING!

Are you looking for a way to be social while embracing a healthy, active lifestyle? From basketball to volleyball, we offer a range of fun, healthy activities for adults of all ages and fitness levels. Whether you miss your days playing intramural sports or are just looking for a little friendly competition, our adult team sports allow you to enjoy a sport you've always loved or try a new one. Plus, it's a great place to meet new friends, foster connections and develop bonds that can last a lifetime!

ADULT TEAM/LEAGUE SPORTS INCLUDE:

  • Basketball – Shoot hoops with your friends in a semi-competitive atmosphere. Whether you are serious about your hoop game or you just enjoy passing the ball with you friends, this fun and competitive league will give you a chance to keep both your mind and your body sharp. YMCA's in the Greater Houston area that offer basketball leagues include: Conroe Family YMCA and The Woodlands Family YMCA.
  • Volleyball – Stay in shape with a sport the Y invented, volleyball. The Y offers indoor play at different levels. Join as a team or register individually. YMCA's in the Greater Houston area that offer volleyball leagues include: Thelma Ley Anderson Family YMCA and The Woodlands Family YMCA.

ADULT INDIVIDUAL SPORTS INCLUDE:

  • Pickleball – Described as the fastest growing sport for adults, pickleball is a racquet sport that combines badminton, tennis and table tennis. The court dimensions are the same as a doubles badminton court, and the net is similar to a tennis net but mounted two inches lower. YMCA's in the Greater Houston area that offer pickleball include: D. Bradley McWilliams at Cypress Creek YMCA, Monty Ballard Family YMCA at Cinco Ranch, Lake Houston Family YMCA, Langham Creek Family YMCA, Trotter Family YMCA, Thelma Ley Anderson Family YMCA and Wendel D. Ley Family YMCA.
  • Racquetball – Did you know racquetball was first played in 1952 at the YMCA? Since then it has grown in popularity as an intense, fast, calorie-burning workout. YMCA's in the Greater Houston area that offer racquetball include: Baytown Family YMCA, Conroe Family YMCA, Cossaboom Family YMCA, D. Bradley McWilliams at Cypress Creek YMCA, Tellepsen Family YMCA, Trotter Family YMCA, T.W. Davis Family YMCA and Wendel D. Ley Family YMCA.
  • Tennis – Keep fit one serve at a time. YMCA's in the Greater Houston area that offer tennis include: Brenda and John Duncan YMCA, Trotter Family YMCA and T.W. Davis Family YMCA.

ADULT PHYSICAL ACTIVITIES INCLUDE:

  • Karate – YMCA's in the Greater Houston area that offer karate include: Houston Texans YMCA and Trotter Family YMCA.
  • Dance – YMCA's in the Greater Houston area that offer dance include: D. Bradley McWilliams at Cypress Creek YMCA.
  • Tae Kwon Do – YMCA's in the Greater Houston area that offer tae kwon do include: D. Bradley McWilliams at Cypress Creek YMCA, Lake Houston YMCA and The Woodlands Family YMCA.
  • Tri Club – YMCA's in the Greater Houston area that offer Tri Club include: D. Bradley McWilliams at Cypress Creek YMCA.
  • Self-Defense – YMCA's in the Greater Houston area that offer self-defense include: Langham Creek Family YMCA and Fort Bend Family YMCA.
  • Master’s Swim – YMCA's in the Greater Houston area that offer Master's Swim include: D. Bradley McWilliams at Cypress Creek, Trotter Family YMCA, and The Woodlands Family YMCA.

Adult Sports league availability varies by location depending on member needs.