Are you at risk? You can take control with the help of the YMCA's Diabetes Prevention Program.
EnhanceFitness at the YMCA helps older adults become more active, energized and empowered for independent living. The program consists of low impact exercise classes that are safe and challenging for older adults of all fitness levels, from active to less fit or frail.
Promoting the importance of physical activity in the transitional period between cancer diagnosis, treatment, and finding a "new normal."
Healthy Weight and Your Child Program
Made up of groups of 15 families (child and adult), Healthy Weight and Your Child program creates a safe, fun and active environment for children and families to explore and adopt proven methods to living a healthier lifestyle.
A new exercise and education program for patients with Multiple Sclerosis (MS).
Y Weight Loss Program
This 12-week program is a great way to learn how to eat healthier, move more and lose weight.