"What I liked about this program is that it's not a fad and it's not a gimmick. It's a holistic approach to making changes to your lifestyle habits." - Arielle from Houston, TX

"I enjoyed this program and it helped me a lot. It's a program that gives you a lot of knowledge and tools to help you lose weight." - Melvin from Cincinnati, OH

No Gimmicks and No Restrictions

Participating in the 12-week Virtual Weight Loss & Wellness Program is a great way to learn how to eat healthier, move more and lose weight. There are no gimmicks and no restrictive approaches - just the tools you need to make the necessary changes in your lifestyle to achieve your wellness goals.


  • SESSION 1: Get to Know One Another, Get to Know Yourself     
  • SESSION 2: Get to Know Your Environment    
  • SESSION 3: Goal Setting     
  • SESSION 4: Putting It All Together
  • SESSION 5: Understanding Food Choices
  • SESSION 6: Physical Activity, Benefits Of Personal Training
  • SESSION 7: Mindfulness and Positive Psychology
  • SESSION 8: Cooking Healthy
  • SESSION 9: Stress and Sleep
  • SESSION 10: All Foods Fit
  • SESSION 11: Sustaining Your Progress
  • SESSION 12: Celebrating Your Achievements

Helpful Tips and Strategies

This program provides helpful tips and strategies to incorporate nutrition and physical activity into your lifestyle, while also addressing motivation, obstacles and pitfalls that make losing weight (and keeping it off) such a challenge.

Your Support Network

A weekly, group-based, one-hour meeting provides a supportive network of others working on similar goals to help when the going gets tough and to celebrate successes along the way.


Tuesdays at 12 noon  |  classes begin February 16  |  REGISTER HERE>  

Saturdays at 9 am  |  classes begin February 20  |  REGISTER HERE>

Wednesdays at 12 pm  |  classes begin February 17  |  REGISTER HERE>