Supporting Wellness Together


"What I liked about this program is that it's not a fad and it's not a gimmick. It's a holistic approach to making changes to your lifestyle habits." - Arielle from Houston, TX

"I enjoyed this program and it helped me a lot. It's a program that gives you a lot of knowledge and tools to help you lose weight." - Melvin from Cincinnati, OH
 

No Gimmicks and No Restrictions

Participating in the 12-week YMCA Weight Loss Program is a great way to learn how to eat healthier, move more and lose weight. There are no gimmicks and no restrictive approaches - just the tools you need to make the necessary changes in your lifestyle to achieve your wellness goals.

Get Started

Receive $75-$125 back as a credit on your Y account when you complete 9 weeks of the 12 week session!

Register Now


2020 Class Schedule
 

LOCATION

START DATE

DAY

TIME
       
Alief Family YMCA January 14 Tuesday 6 pm
       
Lake Houston Family YMCA January 23 Thursday 5:30 pm
       
Tellepsen Family Downtown YMCA January 15 Wednesday 11 am
       
Tellepsen Family Downtown YMCA January 19 Sunday 11:30 am
       
Wendel D. Ley Family YMCA January 16 Thursday 10:30 am



Helpful Tips and Strategies

This program provides helpful tips and strategies to incorporate nutrition and physical activity into your lifestyle, while also addressing motivation, obstacles and pitfalls that make losing weight (and keeping it off) such a challenge.

Your Support Network

A weekly, group-based, one-hour meeting provides a supportive network of others working on similar goals to help when the going gets tough and to celebrate successes along the way.

y weight loss