Supporting Wellness Together
"What I liked about this program is that it's not a fad and it's not a gimmick. It's a holistic approach to making changes to your lifestyle habits." - Arielle from Houston, TX
"I enjoyed this program and it helped me a lot. It's a program that gives you a lot of knowledge and tools to help you lose weight." - Melvin from Cincinnati, OH
No Gimmicks and No Restrictions
Participating in the 12-week YMCA Weight Loss Program is a great way to learn how to eat healthier, move more and lose weight. There are no gimmicks and no restrictive approaches - just the tools you need to make the necessary changes in your lifestyle to achieve your wellness goals.
Receive $75-$125 back as a credit on your Y account when you complete 9 weeks of the 12 week session!
Schedule of Classes in 2019
|Alief Family YMCA||September 10||Tuesday||5:30-6:30 pm|
|Edgar A. Smith Family YMCA||September 11||Wednesday||9-10 am|
|Lake Houston Family YMCA||September 12||Thursday||5:30-6:30 pm|
|Langham Creek Family YMCA||September 10||Tuesday||2-3 pm|
|Perry Family YMCA||September 11||Wednesday||6:30-7:30 pm|
|Tellepsen Family Downtown YMCA||September 10||Tuesday||11 am-12 pm|
|Tellepsen Family Downtown YMCA||September 14||Saturday||9-10 am|
|Thelma Ley Anderson Family YMCA||September 12||Thursday||6:30-7:30 pm|
|Vic Coppinger Family YMCA||September 12||Thursday||6-7 pm|
|Weekley Family YMCA||September 11||Wednesday||9-10 am|
Helpful Tips and Strategies
This program provides helpful tips and strategies to incorporate nutrition and physical activity into your lifestyle, while also addressing motivation, obstacles and pitfalls that make losing weight (and keeping it off) such a challenge.
Your Support Network
A weekly, group-based, one-hour meeting provides a supportive network of others working on similar goals to help when the going gets tough and to celebrate successes along the way.