LES MILLS™ classes are for anyone looking to get lean, toned and fit fast. You’ll leave feeling challenged, motivated and ready to come back for more. Browse a sampling of our classes below, check the schedule at your local center, and drop into a class today.
A sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
An empowering cardio workout where you are totally unleashed. This program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tai chi and Muay Thai.
BODYFLOW is the yoga, tai chi, pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
This barbell class will sculpt, tone and strengthen your entire body, fast. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle.
This class uses a height-adjustable step and simple movements on, over and around the bench. Cardio blocks push fat-burning systems into high gear followed by muscle conditioning tracts that shape and tone your body.