Build strength, endurance and flexibility in barre, CXWORX, TRX and other classes. Browse a sampling of our classes below, check the schedule at your local center, and drop into a class today.
A strength and flexibility class designed after dance conditioning methods integrating classical ballet exercises, pilates and yoga with modern fitness concepts.
This class really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
Increase strength and metabolism by working all the major muscle groups using weights, tubing and Swiss balls.
Born in the US Navy SEALS, TRX Suspension Training is a method of leveraged bodyweight exercise. Perform hundreds of exercises that build power, strength, flexibility, balance, mobility and prevent injuries.