You can be…more flexible with YMCA water exercise

"Water aerobics provides all the benefits of a great cardiovascular and strength conditioning workout while protecting the joints from excess strain."
-Gloria, Y Member

"Water aerobics provides all the benefits of a great cardiovascular and strength conditioning workout while protecting the joints from excess strain."
-Gloria, Y Member

"Group exercise classes are fantastic & keep me going so that I look forward to my exercise routine each day!"
-Alison, Y Member

"The Y and the Silver Sneaker’s program was a wonderful opportunity as it allowed me to access other cardio vascular opportunities to maintain my over all health."
-Tom, Y Member

"The Fitlinxx® program has helped me strengthen my body with proper workout schemes. It’s a great help!”
- Susan, Y member

"Because of a bad knee I couldn't walk. A Personal Trainer at the Y helped me strengthen muscles that enabled me to live a normal life.”
- Andrea, Y member
All our Group Exercise schedules are now available online in one place! Know before you go!
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The YMCA is blessed with great member stories. We will be spotlighting some of these on our web site.
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YMCA members can enjoy fun places all around town…and enjoy huge savings, too!
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Connect to the YMCA and join our groups!