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Tellepsen Family Downtown YMCA

Attention Members: The Lap and Therapy Pools and Whirlpool will be closing at 3:45pm on Saturday, January 28 for maintenance on the pools' chemical system.  The Sauna and Steam Rooms will remain open.  
 
NUTRITION
SEMINARS
Find your metabolic signature in our 8 week nutrition workshop. Reserve your spot today by registering for one of the time sessions below.  Register at your local Y Welcome Center, or click below to sign up online:
 
 
 
PARKING INFORMATION
There is a new overflow surface lot available for members after 5 p.m. For more information and a map, click here.
TRx
suspension
training 
Born in the US Navy SEALS, TRX® Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises in a small group class that build power, strength, flexibility, balance, mobility, and prevent injuries. 
 
Click Here to learn more!
helping you
live healthier
Looking to find that extra motivation for the New Year.  We have Personal Trainers with a mix of specialties ready to support you in your goals. 
If you'd like to learn more about Personal Training CLICK HERE

 


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