Classes designed for the needs and interests of older adults offer safe and fun workouts designed to improve health and fitness. Browse a sampling of our classes below, check the schedule at your local center, and drop into a class today.
Enjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.
Increase your muscular strength with exercises that may use hand-held weights, elastic tubing with handles and a ball for resistance.
An overall workout at a comfortable pace. In addition to cardiovascular conditioning and toning, this class has a special emphasis on balance, joint range of motion and flexibility.