TAKE YOUR WORKOUTS TO THE NEXT LEVEL
Your body deserves a unique fitness regime tailored to you. At the Y, our nationally certified personal trainers can assist you in reaching your fitness and weight loss goals through one-on-one or group training.
- Rev up a stale exercise routine with fresh approaches to your workout
- Break out of your fitness plateau - challenge yourself
- Reduce the risk of injury by learning proper techniques
- Stay motivated and committed to your exercise program
- Our trainers help to establish realistic and attainable goals
- They will develop an exercise program specific to your individual needs, health status and limitations
- Assure proper exercise technique, program design and progression to avoid common mistakes and exercise-related injuries
- Integrate variety into your exercise program to avoid boredom and training plateaus
- Provide positive encouragement, motivation, and accountability
Every YMCA Personal Trainer has acquired and maintained certification through national health and fitness organizations.
NEW TO PERSONAL TRAINING?
Try our Personal Training Starter package: three, 1-hour sessions for $149
LOOKING FOR OTHER OPTIONS?
SMART Start Health Assessments
SMART Start Health Assessments are free consultations offered to all members
To learn more or sign up for your free SMART Start consultation, please click here
COMPLETE YOUR PERSONAL TRAINING INTEREST FORM
Select your preferred YMCA Center below to submit a personal training interest form.
WD Ley Family YMCA
Baytown Family YMCA
MD Anderson Family YMCA