REACH YOUR FITNESS GOALS

Your body deserves a unique fitness regime tailored to you. At the Y, our nationally certified personal trainers can assist you in reaching your fitness and weight loss goals through one-on-one or group training.

Why Personal Training

  • Rev up a stale exercise routine with fresh approaches to your workout

  • Break out of your fitness plateau - challenge yourself

  • Reduce the risk of injury by learning proper techniques

  • Stay motivated and committed to your exercise program

Benefits

  • Our trainers help to establish realistic and attainable goals

  • They will develop an exercise program specific to your individual needs, health status and limitations

  • Assure proper exercise technique, program design and progression to avoid common mistakes and exercise-related injuries

  • Integrate variety into your exercise program to avoid boredom and training plateaus

  • Provide positive encouragement, motivation, and accountability

Our Expertise

  • Every YMCA Personal Trainer has acquired and maintained certification through national health and fitness organizations.

Find a Personal Trainer

  • New to Personal Training at the YMCA? Try our Personal Training Starter package: three, 1-hour sessions for $149

  • If you would like to become a YMCA member, please click here

SMART Start Health Assessments

  • SMART Start Health Assessments are free consultations offered to all members

  • To learn more or sign up for your free SMART Start consultation, please click here

 

GET STARTED WITH A PERSONAL TRAINER TODAY