YMCA of Greater Houston

Gym, Fitness & Group Exercise

YMCA Group ExerciseGet fit together! Experience the incredible energy that only group classes can give you. Instructors lead you through the workouts providing you effective, fun and easy-to-follow steps. We offer a wide array of classes at our YMCAs incluidng ballroom dance, cycling, kickboxing, yoga, pilates, Les Mills, ZUMBA® and more!

  • Most classes are FREE with membership
  • More than 50 different formats
  • Several classes are open to all ages: kids ages 10 – 14 may attend with a parent or guardian.
  • FREE drop off Child Watch while you work out for those who have an adult with child/children membership.

The YMCA fitness centers are packed with all the latest cardio and strength training equipment. Whether you prefer running on a treadmill, cycling beside a friend, reading while on an elliptical trainer, lifting free weights or using strength training equipment, you can achieve your goals at the Y. 

Some of the Group Fitness classes that are available include:

  • Abs & Core
  • Fitness Bootcamp
  • Cardio & Aerobics
  • Circuit Training
  • Indoor Cycling & Spinning>
  • Dance & Cardio Dance
  • Family Fitness
  • Interval Training
  • Kickboxing
  • Les Mills
  • Senior Fitness
  • Strength Training
  • Water Exercise
  • Yoga>
  • Pilates>
  • Youth & Teen Fitness
  • Zumba

To search for group exercise offerings at your local YMCA, click here.