Center Amenities

Adult enrichment programs
After school child care
Child watch
Community health
Day camp
Group exercise classes
Gymnasium
Whirlpool
Meeting rooms
Outdoor pool
Personal training
Playground
Sauna
Strength/cardio equipment
Swim lessons
Teen programs
YMCA Children’s Academy
Youth enrichment

Youth Sports and Aquatics Playerspace

GROUP EXERCISE SCHEDULE

Please note, you may search by class or instructor by clicking on the links in class cards.

5:15am 45 min

 Cycle

Studio C

2018-02-21 05:15:00 2018-02-21 06:00:00 America/Chicago Cycle Visit Cycle/Spin with Jennifer Z. Class will take place at Studio C. The Woodlands Family YMCA at Shadowbend Jennifer Z.
5:15am 60 min

 BODYPUMP™

Studio A

2018-02-21 05:15:00 2018-02-21 06:15:00 America/Chicago BODYPUMP™ Visit Strength/Toning with Kristen P. Class will take place at Studio A. The Woodlands Family YMCA at Shadowbend Kristen P.
6:30am 60 min

 BODYPUMP™

Studio A

2018-02-21 06:30:00 2018-02-21 07:30:00 America/Chicago BODYPUMP™ Visit Les Mills with Lisa S. Class will take place at Studio A. The Woodlands Family YMCA at Shadowbend Lisa S.
8:30am 60 min
2018-02-21 08:30:00 2018-02-21 09:30:00 America/Chicago BODYCOMBAT&trade; Visit Les Mills with Suzy K.(sub for Andrea S.) Class will take place at Studio A. The Woodlands Family YMCA at Shadowbend Suzy K.<span class="subbed" style="color: #cc0000;"><br>(sub for Andrea S.)</span>
8:30am 45 min
2018-02-21 08:30:00 2018-02-21 09:15:00 America/Chicago Deep Water Exercise Visit Water Exercise with Andrea H. Class will take place at Pool. The Woodlands Family YMCA at Shadowbend Andrea H.
8:30am 60 min
2018-02-21 08:30:00 2018-02-21 09:30:00 America/Chicago BODYFLOW&trade; Visit Les Mills with Cindy H. Class will take place at Gym. The Woodlands Family YMCA at Shadowbend Cindy H.
8:30am 60 min

 Cycle

Studio C

2018-02-21 08:30:00 2018-02-21 09:30:00 America/Chicago Cycle Visit Cycle/Spin with Pamela G.(sub for Liz B.) Class will take place at Studio C. The Woodlands Family YMCA at Shadowbend Pamela G.<span class="subbed" style="color: #cc0000;"><br>(sub for Liz B.)</span>
8:30am 60 min

 Ballet Workout

Studio B

2018-02-21 08:30:00 2018-02-21 09:30:00 America/Chicago Ballet Workout Visit Yoga/Pilates with Lisa S. Class will take place at Studio B. The Woodlands Family YMCA at Shadowbend Lisa S.
9:35am 60 min
2018-02-21 09:35:00 2018-02-21 10:35:00 America/Chicago Cardio Strength Interval (CSI) Visit Interval with Lori L. Class will take place at Gym. The Woodlands Family YMCA at Shadowbend Lori L.
9:35am 60 min

 BODYPUMP™

Studio A

2018-02-21 09:35:00 2018-02-21 10:35:00 America/Chicago BODYPUMP&trade; Visit Les Mills with Andrea H. Class will take place at Studio A. The Woodlands Family YMCA at Shadowbend Andrea H.
9:40am 60 min

 Zumba®

Studio B

2018-02-21 09:40:00 2018-02-21 10:40:00 America/Chicago Zumba® Visit ZUMBA® with Melissa S. Class will take place at Studio B. The Woodlands Family YMCA at Shadowbend Melissa S.
9:45am 60 min
2018-02-21 09:45:00 2018-02-21 10:45:00 America/Chicago Reformer Pilates Visit Mind/Body with Linda F. Class will take place at Studio C. The Woodlands Family YMCA at Shadowbend Linda F.
9:45am 60 min
2018-02-21 09:45:00 2018-02-21 10:45:00 America/Chicago Reformer Pilates Visit Mind/Body with Lisa S. Class will take place at Studio C. The Woodlands Family YMCA at Shadowbend Lisa S.
10:00am 60 min
2018-02-21 10:00:00 2018-02-21 11:00:00 America/Chicago CANCELED: TRX® Visit Strength/Toning with Ruth T. Class will take place at Studio D. The Woodlands Family YMCA at Shadowbend Ruth T.
10:45am 60 min
2018-02-21 10:45:00 2018-02-21 11:45:00 America/Chicago Seniorcise Visit Seniors/Active Older Adults with Lori L. Class will take place at Gym. The Woodlands Family YMCA at Shadowbend Lori L.
10:45am 75 min

 Yoga

Studio B

2018-02-21 10:45:00 2018-02-21 12:00:00 America/Chicago Yoga Visit Yoga/Pilates with Peggy R. Class will take place at Studio B. The Woodlands Family YMCA at Shadowbend Peggy R.
11:00am -660 min
2018-02-21 11:00:00 2018-02-21 00:00:00 America/Chicago Reformer Pilates Visit Mind/Body with Lisa S. Class will take place at Studio C. The Woodlands Family YMCA at Shadowbend Lisa S.
11:00am 60 min
2018-02-21 11:00:00 2018-02-21 12:00:00 America/Chicago Reformer Pilates Visit Mind/Body with Howard K. Class will take place at Studio C. The Woodlands Family YMCA at Shadowbend Howard K.
12:15pm 60 min
2018-02-21 12:15:00 2018-02-21 13:15:00 America/Chicago Balance and Fall Prevention  Visit Seniors/Active Older Adults with Diane N. Class will take place at Studio B. The Woodlands Family YMCA at Shadowbend Diane N.
12:30pm 60 min
2018-02-21 12:30:00 2018-02-21 13:30:00 America/Chicago CANCELED: Reformer Pilates Visit Mind/Body with Shellee E. Class will take place at Studio C. The Woodlands Family YMCA at Shadowbend Shellee E.
1:30pm 60 min
2018-02-21 13:30:00 2018-02-21 14:30:00 America/Chicago Fitness Therapy Visit Beginner with Olga M. Class will take place at Studio B. The Woodlands Family YMCA at Shadowbend Olga M.
4:30pm 60 min

 BODYFLOW™

Studio A

2018-02-21 16:30:00 2018-02-21 17:30:00 America/Chicago BODYFLOW&trade; Visit Les Mills with Neila F. Class will take place at Studio A. The Woodlands Family YMCA at Shadowbend Neila F.
4:30pm 45 min

 Cycle

Studio C

2018-02-21 16:30:00 2018-02-21 17:15:00 America/Chicago Cycle Visit Cycle/Spin with Frances W. Class will take place at Studio C. The Woodlands Family YMCA at Shadowbend Frances W.
5:45pm 45 min

 Power Mat

Studio A

2018-02-21 17:45:00 2018-02-21 18:30:00 America/Chicago Power Mat Visit Strength/Toning with Lisa S. Class will take place at Studio A. The Woodlands Family YMCA at Shadowbend Lisa S.
6:45pm 60 min

 Zumba®

Studio A

2018-02-21 18:45:00 2018-02-21 19:45:00 America/Chicago Zumba® Visit ZUMBA® with Alejandra V. Class will take place at Studio A. The Woodlands Family YMCA at Shadowbend Alejandra V.
6:45pm 60 min
2018-02-21 18:45:00 2018-02-21 19:45:00 America/Chicago Reformer Pilates Visit Mind/Body with Howard K. Class will take place at Studio C. The Woodlands Family YMCA at Shadowbend Howard K.