Center Amenities

Adult enrichment programs
After school child care
Child watch
Community health
Day camp
Group exercise classes
Gymnasium
Whirlpool
Meeting rooms
Outdoor pool
Personal training
Playground
Sauna
Strength/cardio equipment
Swim lessons
Teen programs
YMCA Children’s Academy
Youth enrichment

Youth Sports and Aquatics Playerspace

Location Events

There are currently no upcoming events at this center. Please check back for regular updates.

GROUP EXERCISE SCHEDULE

Please note, you may search by class or instructor by clicking on the links in class cards.

5:15am 45 min

 Cycle

Studio B

2018-10-17 05:15:00 2018-10-17 06:00:00 America/Chicago Cycle Visit Cycle/Spin with Jennifer Z. Class will take place at Studio B. The Woodlands Family YMCA at Shadowbend Jennifer Z.
5:15am 60 min

 BODYPUMP™

Studio A

2018-10-17 05:15:00 2018-10-17 06:15:00 America/Chicago BODYPUMP™ Visit Strength/Toning with L. S. Class will take place at Studio A. The Woodlands Family YMCA at Shadowbend L. S.
6:30am 60 min

 BODYPUMP™

Studio A

2018-10-17 06:30:00 2018-10-17 07:30:00 America/Chicago BODYPUMP™ Visit Les Mills with Lisa S. Class will take place at Studio A. The Woodlands Family YMCA at Shadowbend Lisa S.
8:30am 60 min
2018-10-17 08:30:00 2018-10-17 09:30:00 America/Chicago BODYCOMBAT™ Visit Les Mills with Andrea S. Class will take place at Studio A. The Woodlands Family YMCA at Shadowbend Andrea S.
8:30am 60 min
2018-10-17 08:30:00 2018-10-17 09:30:00 America/Chicago BODYFLOW&trade; Visit Les Mills with Sarah C.(sub for Cindy K.) Class will take place at Gym. The Woodlands Family YMCA at Shadowbend Sarah C.<span class="subbed" style="color: #cc0000;"><br>(sub for Cindy K.)</span>
8:30am 60 min

 Cycle

Studio B

2018-10-17 08:30:00 2018-10-17 09:30:00 America/Chicago Cycle Visit Cycle/Spin with Liz B. Class will take place at Studio B. The Woodlands Family YMCA at Shadowbend Liz B.
8:30am 60 min

 Barre Workout

Studio C

2018-10-17 08:30:00 2018-10-17 09:30:00 America/Chicago Barre Workout Visit Yoga/Pilates with Lisa S. Class will take place at Studio C. The Woodlands Family YMCA at Shadowbend Lisa S.
8:30am 45 min
2018-10-17 08:30:00 2018-10-17 09:15:00 America/Chicago Deep Water Exercise Visit Water Exercise with Andrea H. Class will take place at Pool. The Woodlands Family YMCA at Shadowbend Andrea H.
9:35am 60 min
2018-10-17 09:35:00 2018-10-17 10:35:00 America/Chicago Cardio Strength Interval (CSI) Visit Interval with Lori L. Class will take place at Gym. The Woodlands Family YMCA at Shadowbend Lori L.
9:35am 60 min

 BODYPUMP™

Studio A

2018-10-17 09:35:00 2018-10-17 10:35:00 America/Chicago BODYPUMP&trade; Visit Les Mills with Andrea H. Class will take place at Studio A. The Woodlands Family YMCA at Shadowbend Andrea H.
9:40am 60 min
2018-10-17 09:40:00 2018-10-17 10:40:00 America/Chicago CANCELED: Zumba® Visit ZUMBA® with Melissa S. Class will take place at Studio C. The Woodlands Family YMCA at Shadowbend Melissa S.
10:45am 60 min
2018-10-17 10:45:00 2018-10-17 11:45:00 America/Chicago Seniorcise Visit Seniors/Active Older Adults with Lori L. Class will take place at Gym. The Woodlands Family YMCA at Shadowbend Lori L.
10:45am 75 min

 Yoga

Studio C

2018-10-17 10:45:00 2018-10-17 12:00:00 America/Chicago Yoga Visit Yoga/Pilates with Keris T.(sub for Peggy R.) Class will take place at Studio C. The Woodlands Family YMCA at Shadowbend Keris T.<span class="subbed" style="color: #cc0000;"><br>(sub for Peggy R.)</span>
12:15pm 60 min
2018-10-17 12:15:00 2018-10-17 13:15:00 America/Chicago Active Older Adults Pilates Visit Seniors/Active Older Adults with Diane N. Class will take place at Studio C. The Woodlands Family YMCA at Shadowbend Diane N.
4:30pm 60 min

 BODYFLOW™

Studio A

2018-10-17 16:30:00 2018-10-17 17:30:00 America/Chicago BODYFLOW&trade; Visit Les Mills with Neila F. Class will take place at Studio A. The Woodlands Family YMCA at Shadowbend Neila F.
4:30pm 45 min
2018-10-17 16:30:00 2018-10-17 17:15:00 America/Chicago Cycle Visit Cycle/Spin with Jennifer Z.(sub for Frances W.) Class will take place at Studio B. The Woodlands Family YMCA at Shadowbend Jennifer Z.<span class="subbed" style="color: #cc0000;"><br>(sub for Frances W.)</span>
5:45pm 45 min

 Mat Pilates

Studio A

2018-10-17 17:45:00 2018-10-17 18:30:00 America/Chicago Mat Pilates Visit Strength/Toning with Sandy S. Class will take place at Studio A. The Woodlands Family YMCA at Shadowbend Sandy S.
6:45pm 60 min
2018-10-17 18:45:00 2018-10-17 19:45:00 America/Chicago Zumba® Visit ZUMBA® with Indira C.(sub for Valerie J.) Class will take place at Studio A. The Woodlands Family YMCA at Shadowbend Indira C.<span class="subbed" style="color: #cc0000;"><br>(sub for Valerie J.)</span>