Center Amenities

Adult enrichment programs
After school child care
Child watch
Community health
Day camp
Group exercise classes
Gymnasium
Whirlpool
Meeting rooms
Outdoor pool
Personal training
Playground
Sauna
Strength/cardio equipment
Swim lessons
Teen programs
YMCA Children’s Academy
Youth enrichment

Youth Sports and Aquatics Playerspace

GROUP EXERCISE SCHEDULE

Please note, you may search by class or instructor by clicking on the links in class cards.

5:15am 45 min

 Cycle

Studio C

2018-02-22 05:15:00 2018-02-22 06:00:00 America/Chicago Cycle Visit Cycle/Spin with Jennifer Z. Class will take place at Studio C. The Woodlands Family YMCA at Shadowbend Jennifer Z.
7:00am 45 min

 Mat Pilates

Studio B

2018-02-22 07:00:00 2018-02-22 07:45:00 America/Chicago Mat Pilates Visit Strength/Toning with Lisa S. Class will take place at Studio B. The Woodlands Family YMCA at Shadowbend Lisa S.
7:30am 60 min
2018-02-22 07:30:00 2018-02-22 08:30:00 America/Chicago Active Older Adults H2O Visit Seniors/Active Older Adults with Jennifer W. Class will take place at Pool. The Woodlands Family YMCA at Shadowbend Jennifer W.
8:30am 60 min
2018-02-22 08:30:00 2018-02-22 09:30:00 America/Chicago Water Aerobics Visit Seniors/Active Older Adults with Dee M. Class will take place at Pool. The Woodlands Family YMCA at Shadowbend Dee M.
8:30am 60 min

 BODYPUMP™

Studio A

2018-02-22 08:30:00 2018-02-22 09:30:00 America/Chicago BODYPUMP™ Visit Les Mills with Erika F. Class will take place at Studio A. The Woodlands Family YMCA at Shadowbend Erika F.
8:30am 60 min
2018-02-22 08:30:00 2018-02-22 09:30:00 America/Chicago Core Conditioning  Visit Strength/Toning with Danielle S. Class will take place at Gym. The Woodlands Family YMCA at Shadowbend Danielle S.
8:30am 45 min
2018-02-22 08:30:00 2018-02-22 09:15:00 America/Chicago Hi/Lo Interval Training Visit Interval with Lisa S. Class will take place at Studio B. The Woodlands Family YMCA at Shadowbend Lisa S.
8:30am 60 min
2018-02-22 08:30:00 2018-02-22 09:30:00 America/Chicago Reformer Pilates Visit Mind/Body with Olga M. Class will take place at Studfio C. The Woodlands Family YMCA at Shadowbend Olga M.
8:30am 60 min
2018-02-22 08:30:00 2018-02-22 09:30:00 America/Chicago TRX® Visit Strength/Toning with Jennifer Z.(sub for Ruth T.) Class will take place at Studio D. The Woodlands Family YMCA at Shadowbend Jennifer Z.<span class="subbed" style="color: #cc0000;"><br>(sub for Ruth T.)</span>
9:30am 60 min

 PiYo™

Studio B

2018-02-22 09:30:00 2018-02-22 10:30:00 America/Chicago PiYo&trade; Visit Yoga/Pilates with Cindy H. Class will take place at Studio B. The Woodlands Family YMCA at Shadowbend Cindy H.
9:30am 120 min

 Family Zumba®

Doug Earle

2018-02-22 09:30:00 2018-02-22 11:30:00 America/Chicago Family Zumba® Visit ZUMBA® with Azza M. S. Class will take place at Doug Earle. The Woodlands Family YMCA at Shadowbend Azza M. S.
9:30am 60 min
2018-02-22 09:30:00 2018-02-22 10:30:00 America/Chicago TRX® Visit Beginner with Courtney B.(sub for Ruth T.) Class will take place at Studio D. The Woodlands Family YMCA at Shadowbend Courtney B.<span class="subbed" style="color: #cc0000;"><br>(sub for Ruth T.)</span>
9:35am 60 min

 BODYFLOW™

Studio A

2018-02-22 09:35:00 2018-02-22 10:35:00 America/Chicago BODYFLOW&trade; Visit Les Mills with Denise T. Class will take place at Studio A. The Woodlands Family YMCA at Shadowbend Denise T.
9:35am 60 min
2018-02-22 09:35:00 2018-02-22 10:35:00 America/Chicago BODYCOMBAT&trade; Visit Les Mills with Keith T. Class will take place at Gym. The Woodlands Family YMCA at Shadowbend Keith T.
10:45am 60 min
2018-02-22 10:45:00 2018-02-22 11:45:00 America/Chicago SilverSneakers® BOOM Move It Visit Seniors/Active Older Adults with Diane N. Class will take place at Gym. The Woodlands Family YMCA at Shadowbend Diane N.
10:45am 60 min

 Zumba®

Studio A

2018-02-22 10:45:00 2018-02-22 11:45:00 America/Chicago Zumba® Visit ZUMBA® with Sylvia M. T. Class will take place at Studio A. The Woodlands Family YMCA at Shadowbend Sylvia M. T.
10:45am 60 min
2018-02-22 10:45:00 2018-02-22 11:45:00 America/Chicago Reformer Pilates Visit Mind/Body with Alice M. Class will take place at Studio C. The Woodlands Family YMCA at Shadowbend Alice M.
10:45am 60 min
2018-02-22 10:45:00 2018-02-22 11:45:00 America/Chicago CANCELED: Yoga Visit Beginner with Valerie J. Class will take place at Studio B. The Woodlands Family YMCA at Shadowbend Valerie J.
12:00pm 60 min
2018-02-22 12:00:00 2018-02-22 13:00:00 America/Chicago SilverSneakers® Classic Visit Seniors/Active Older Adults with Diane N. Class will take place at Studio B. The Woodlands Family YMCA at Shadowbend Diane N.
12:15pm 60 min

 BODYPUMP™

Studio A

2018-02-22 12:15:00 2018-02-22 13:15:00 America/Chicago BODYPUMP&trade; Visit Les Mills with Roxanne D. Class will take place at Studio A. The Woodlands Family YMCA at Shadowbend Roxanne D.
1:30pm 60 min
2018-02-22 13:30:00 2018-02-22 14:30:00 America/Chicago Fitness Therapy Visit Beginner with Howard K. Class will take place at Studio B. The Woodlands Family YMCA at Shadowbend Howard K.
4:30pm 60 min
2018-02-22 16:30:00 2018-02-22 17:30:00 America/Chicago Barre Workout Visit Dance/Cardio Dance with Amanda H. Class will take place at Studio A. The Woodlands Family YMCA at Shadowbend Amanda H.
5:30pm 60 min
2018-02-22 17:30:00 2018-02-22 18:30:00 America/Chicago Reformer Pilates Visit Mind/Body with Lisa S. Class will take place at Studio C. The Woodlands Family YMCA at Shadowbend Lisa S.
5:35pm 30 min

 Metafit™

Studio A

2018-02-22 17:35:00 2018-02-22 18:05:00 America/Chicago Metafit&trade; Visit Cardio with Claire O. Class will take place at Studio A. The Woodlands Family YMCA at Shadowbend Claire O.
6:05pm 35 min

 Metafit™

Studio A

2018-02-22 18:05:00 2018-02-22 18:40:00 America/Chicago Metafit&trade; Visit Cardio with Claire O. Class will take place at Studio A. The Woodlands Family YMCA at Shadowbend Claire O.
6:30pm 60 min
2018-02-22 18:30:00 2018-02-22 19:30:00 America/Chicago Reformer Pilates Visit Mind/Body with Lisa S. Class will take place at Studio C. The Woodlands Family YMCA at Shadowbend Lisa S.
6:45pm 60 min

 Yoga

Studio B

2018-02-22 18:45:00 2018-02-22 19:45:00 America/Chicago Yoga Visit Yoga/Pilates with Bob G.(sub for Valerie J.) Class will take place at Studio B. The Woodlands Family YMCA at Shadowbend Bob G.<span class="subbed" style="color: #cc0000;"><br>(sub for Valerie J.)</span>
6:50pm 60 min

 BODYPUMP™

Studio A

2018-02-22 18:50:00 2018-02-22 19:50:00 America/Chicago BODYPUMP&trade; Visit Les Mills with Pam M. Class will take place at Studio A. The Woodlands Family YMCA at Shadowbend Pam M.
7:00pm 45 min

 Cycle

Studio C

2018-02-22 19:00:00 2018-02-22 19:45:00 America/Chicago Cycle Visit Cycle/Spin with Frances W. Class will take place at Studio C. The Woodlands Family YMCA at Shadowbend Frances W.