YMCA of Greater Houston

Personal Training

personal-training-mobile-banner.jpgYour body deserves a unique fitness regime tailored to you. At the Y, our nationally-certified Personal Trainers can assist you in reaching your fitness and weight loss goals through one-on-one or group training.

  • Rev up a stale exercise routine with fresh approaches to your workout
  • Break out of your fitness plateau - challenge yourself
  • Reduce the risk of injury by learning proper techniques
  • Stay motivated and committed to your exercise program


  • Our trainers help to establish realistic and attainable goals.
  • They will develop an exercise program specific to your individual needs, health status and limitations.
  • Assure proper exercise technique, program design and progression to avoid common mistakes and exercise-related injuries.
  • Integrate variety into your exercise program to avoid boredom and training plateaus.
  • Provide positive encouragement, motivation, and accountability.

Our Expertise

Every YMCA Personal Trainer has acquired and maintained certification through national health and fitness organizations.

Find a Personal Trainer

To see which local YMCAs offer personal training services, click here.

Purchase a Personal Training Package

  • If you're already a YMCA member and interested in purchasing a personal training package, click here.

  • If you would like to become a YMCA member, please click here.

*Sessions must be used at the center where purchased. Limit one package per member. Group and buddy sessions are not included in the discount. All sessions related to this offer expire six months after the date of purchase.