YMCA of Greater Houston

Personal Training

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Your body deserves a unique fitness regime tailored to you. At the Y, our nationally-certified Personal Trainers can assist you in reaching your fitness and weight loss goals through one-on-one or group settings.

  • Rev up a stale exercise routine with fresh approaches to your workout
  • Break out of your fitness plateau - challenge yourself
  • Reduce the risk of injury by learning proper techniques
  • Stay motivated and committed to your exercise program

Benefits

  • Our trainers help to establish realistic and attainable goals.
  • They will develop an exercise program specific to your individual needs, health status and limitations.
  • Assure proper exercise technique, program design and progression to avoid common mistakes and exercise-related injuries.
  • Integrate variety into your exercise program to avoid boredom and training plateaus.
  • Provide positive encouragement, motivation, and accountability.

Our Expertise

Every YMCA Personal Trainer has acquired and maintained certification through national health and fitness organizations.

Find a Personal Trainer

To see which local YMCAs offer personal training services, click here.

 

 

*Available at select locations.