HEALTH, WELL-BEING AND FITNESS
Take a class, train with friends, work out in the Fitness Center—try it all! Have fun while gaining strength, endurance and energy at any YMCA location in the Greater Houston area.
Y members can attend a variety of free fitness classes—categories include cardio, dance, strength, yoga and water exercise. There’s no need to register—you’re welcome to drop in at any time.
Sign up for a session with a Personal Trainer. Complete an assessment and determine how to progress toward your goals. Try a specialty fitness class. Get all this and more from our expert Personal Training Team.
Take your wellness journey to the next level. SGT combines the energy and community of group exercise with the individualized attention of personal training.
Be active, meet new people and have fun playing team, doubles and individual sports.
Baby boomers to seniors can connect with the Y community through physical fitness, social activities and more. Programs for older adults accommodate a wide variety of interests and functional abilities.
Made up of groups of 15 families (child and adult), Healthy Weight and Your Child program creates a safe, fun and active environment for children and families to explore and adopt proven methods to living a healthier lifestyle.
Kamp K'aana introduces children to powerful, life-changing tools for healthy living while offering the fun of an overnight summer camp experience. Held at YMCA Camp Cullen, Kamp K'aana provides a two-week program for obese kids ages 10-14.