Health and Fitness

The Y offers hundreds of free, drop-in classes, including cardio, Les Mills, yoga and pilates, dance and water exercises for all ages and abilities.

LES MILLS™ Virtual provides our members the opportunity to enjoy group exercise classes from when our doors open to when they close. Never miss your workout again.

Your body deserves a unique fitness regime tailored to you. At the Y, our nationally certified personal trainers can assist you in reaching your fitness and weight loss goals through one-on-one or group training.

Take your wellness journey to the next level. SGT combines the energy and community of group exercise with the individualized attention of personal training.

Baby boomers to seniors can connect with the Y community through physical fitness, social activities and more. Programs for older adults accommodate a wide variety of interests and functional abilities.

This 12-week program is a great way to learn how to eat healthier, move more and lose weight.

Are you looking for a way to be social while embracing a healthy, active lifestyle? Meet new people and have fun playing team, doubles and individual sports in YMCA adult sports.

Kamp K'aana introduces children to powerful, life-changing tools for healthy living while offering the fun of an overnight summer camp experience. Held at YMCA Camp Cullen, Kamp K'aana provides a two-week program for obese kids ages 10-14.