Health and Fitness

The Y offers hundreds of free, drop-in classes, including cardio, Les Mills, yoga and pilates, dance and water exercises for all ages and abilities.

Y Virtual programs offer group exercise, education, fun family activities and small group connection activities for all ages as part of your membership.

Your body deserves a unique fitness regime tailored to you. At the Y, our nationally certified personal trainers can assist you in reaching your fitness and weight loss goals through one-on-one or group training.

Baby boomers to seniors can connect with the Y community through physical fitness, social activities and more. Programs for older adults accommodate a wide variety of interests and functional abilities.

Are you looking for a way to be social while embracing a healthy, active lifestyle? Meet new people and have fun playing team, doubles and individual sports in YMCA adult sports.