Work with a certified personal trainer to reach new levels of fitness. We offer one-on-one sessions that focus on your history, lifestyle and goals, as well as partner or small group sessions for getting motivated together.
Why Personal Training?
• Rev up a stale exercise routine with fresh approaches to your workout
• Break out of your fitness plateau - challenge yourself
• Reduce the risk of injury by learning proper techniques
• Stay motivated and committed to your exercise program
• Break out of your fitness plateau - challenge yourself
• Reduce the risk of injury by learning proper techniques
• Stay motivated and committed to your exercise program
Benefits
• Our trainers help to establish realistic and attainable goals
• They will develop an exercise program specific to your individual needs, health status and limitations
• Integrate variety into your exercise program to avoid training plateaus
• Provide positive encouragement, motivation, and accountability
• They will develop an exercise program specific to your individual needs, health status and limitations
• Integrate variety into your exercise program to avoid training plateaus
• Provide positive encouragement, motivation, and accountability
Our Expertise
• The Y strives to make available to you the most experienced and professional personal fitness trainers
• Every YMCA Personal Trainer has acquired and maintained certification through national health and fitness organizations
• Assure proper exercise technique, program design and progression to avoid common mistakes and exercise-related injuries
• Every YMCA Personal Trainer has acquired and maintained certification through national health and fitness organizations
• Assure proper exercise technique, program design and progression to avoid common mistakes and exercise-related injuries
Learn more about Personal Training
Contact your preferred center to learn more about personal training and buddy training rates and packages.
Looking for Other Options?
SMART Start Health Assessments are free consultations offered to all members.