GROUP EXERCISE SCHEDULES NOTE: Class cancellations may not show as canceled on downloaded PDF schedules. Please check the website often! Locations Alief Family YMCA Baytown Family YMCA Brenda and John Duncan YMCA Conroe Family YMCA Cossaboom Family YMCA @ Denver Harbor Cossaboom Family YMCA @ Mission Milby D. Bradley McWilliams YMCA at Cypress Creek East Montgomery Count Ext Family YMCA Edgar A. Smith Family YMCA Fort Bend Family YMCA Harriet and Joe Foster Family YMCA Houston Texans YMCA Huntsville Family YMCA Lake Houston Family YMCA Langham Creek Family YMCA M.D. Anderson Family YMCA Monty Ballard YMCA at Cinco Ranch Northeast Family YMCA Perry Family YMCA Sealy Extension Family YMCA T.W. Davis Family YMCA Tellepsen Family Downtown YMCA The Woodlands Family YMCA at Branch Crossing The Woodlands Family YMCA at Shadowbend Thelma Ley Anderson Family YMCA Trotter Family YMCA Vic Coppinger Family YMCA Weekley Family YMCA Wendel D. Ley Family YMCA West Orem Family YMCA YMCA at Katy Main Street Locations: Alief Family YMCABaytown Family YMCABrenda and John Duncan YMCAConroe Family YMCACossaboom Family YMCA @ Denver HarborCossaboom Family YMCA @ Mission MilbyD. Bradley McWilliams YMCA at Cypress CreekEast Montgomery Count Ext Family YMCAEdgar A. Smith Family YMCAFort Bend Family YMCAHarriet and Joe Foster Family YMCAHouston Texans YMCAHuntsville Family YMCALake Houston Family YMCALangham Creek Family YMCAM.D. Anderson Family YMCAMonty Ballard YMCA at Cinco RanchNortheast Family YMCAPerry Family YMCASealy Extension Family YMCAT.W. Davis Family YMCATellepsen Family Downtown YMCAThe Woodlands Family YMCA at Branch CrossingThe Woodlands Family YMCA at ShadowbendThelma Ley Anderson Family YMCATrotter Family YMCAVic Coppinger Family YMCAWeekley Family YMCAWendel D. Ley Family YMCAWest Orem Family YMCAYMCA at Katy Main Street Date Class: -All-Abs/CoreAbs/StretchActive Older Adults CardioActive Older Adults H2OActive Older Adults PilatesActive Older Adults StrengthActive Older Adults StretchActive Older Adults Tai ChiActive Older Adults YogaAdaptive Adult YogaAdaptive Water ExerciseAqua CycleAqua JamAqua ToneAqua Zumba®Arthritis Water ExerciseBalance and Fall Prevention Ballet WorkoutBalletone®Barre WorkoutBegin N CycleBeginner FitnessBelly DanceBody SculptingBODYATTACK™BODYATTACK™ ExpressBODYCOMBAT™BODYFLOW™BODYJAM™BODYJAM™ ExpressBODYPUMP™BODYPUMP™ ExpressBODYSHRED®BODYSTEP™BODYVIVE™Boot CampBOSUCardio ChallengeCardio ComboCardio DanceCardio MixCardio Muscle Conditioning Cardio StrengthCardio Strength Interval (CSI)Circuit TrainingCore Conditioning CuRobiks FitnessCXWORX™CycleCycle All TerrainCycle CoreCycle FitCycle Latin InfusedCycle Race DayCycle Time TrialCycling/AbsDeep Water ExerciseDivine CycleDrumFIT®Family BodyCombat™Family Boot CampFamily CycleFamily DrumFIT®Family Group Exercise Classes Family MetaFit™Family Youth Strength TrainingFamily Zumba®Fierce Funk Dance Fit KidsFitball PilatesFitness TherapyFlexibility/StretchFoam RollerGentle YogaGRIT Series™H2O ComboHi/Lo Interval TrainingHigh Intensity Interval TrainHip Hop StepHulahoopingInsanity®KettlebellKickboxingLatin DanceLes Mills Tone™Line DanceLow Impact CardioLow Impact CircuitMasters SwimMat PilatesMat ScienceMeditationMetafit™Muscle ConditioningNIA®Nightclub Cardio®Open Yoga Outdoor CyclePickleballPilatesPilates/YogaPiloxing®PiYo™POP PilatesPOUND®Power MatPower Pilates Power PumpPower YogaR.I.P.P.E.D.™Reformer PilatesRPM™SeniorciseSH'BAM™Shallow Water ExerciseSilverSneakers® BOOM MindSilverSneakers® BOOM Move ItSilverSneakers® BOOM MuscleSilverSneakers® Cardio FitSilverSneakers® CircuitSilverSneakers® ClassicSilverSneakers® SplashSilverSneakers® Yoga Spin® and StrengthSpinning®SPRINT™StepStep and SculptStep and StrengthStrength and StretchStretch STRONG by Zumba®SwimnasticsTabata CircuitTabata TrainingTae Bo®Tai ChiTai Chi/QigongTreadmill ClassTRX®Turbo Kick®Twinges 1Twinges 2U-JamWalking ClubWater AerobicsWater JogWATERinMOTION®Yin Yoga Therapy/Deep StretchYogaYoga Flow Yoga HolisticYoga RecuperativeYoga RestorativeYoga VinyasaYoga with WeightsZumba Gold®Zumba®Zumba® in the CircuitZumba® Toning Instructor: -All-Jessica M.Cheri C.Shellee E.Keith D.KC D.Tiffany K.Lisa S.Christina P.Anna B.Artheria B.Sage C.Steve A.Charlotte R.Rachel B.Marci M.Carolyn M.John D.Butch B.Rachelle G.Shawn V.Tony L.Chris G.Karen B.Amy W.Mary H.Thomas E H.Angel' M J.Shavon L.Sue D.Cortez H.Eva G.StaffTomoko K.Nancy G.Ulises R.Keith N.Amelie C.Kathy U.Romelia C H.Sandy C.Elena P.Tara M.Victoria W.Sofia A.Alexandra E.Joanne G.Elfi S.Indira C.(sub for Laurie C.)Jenna K.Desiree O.Elizabeth S.Kristin B.Sandra S.Kevin N.Lana P.Alexandra R.Katelyn N.(sub for Diane B.)Kathryn M.Olga M.Rebecca J.Norma B.Hiro O.Jennifer A.Mary E H.(sub for Nazy M.)Tricia K.Emma W.Lori R.Cara O.Maria R.Andrea A.Louise M.Karla J.Jennifer C.Andrea H.Deborah G.Jennifer Z.Rocky R.Richard J.Jeff K.Jessica C.Karen Y.Denise T.Allister M.Nancy H.(sub for Neylane C.)Laura W.Chris J.Beckey M.Martha M.Leslie T.Amanda L.(sub for Sandra G.)Laura G.Laura S.(sub for Laurie C.)Claudia S.Corie Petty .Jill H U.Marilyn S.Emily M.(sub for Sarika P.)Morgan S.Cleveland L.Philip L.Jihan C.(sub for Rachel Thomas- L.)Sheila M.Adele M.Linda R.(sub for Jenifer T.)Traci P.Everli P.Cherish M.Julianne V.Miranda R M.Heather P.Paola F.Autumn K.Mary F P.Sue D.(sub for Trisha T.)Lynn N.Liz R.Clarissa W.Alexis F.Eva G.(sub for Diane B.)Matt M.Shannon R.Sara K.Kristin F.Regina Jingles .Carey C.Lezanne P.Lori J.Jill G.Alicia M.Emilia F.Adele O.(sub for Cindy W.)Dana B.Mona P.Jennifer E.(sub for Kathleen M.)Nancy H.(sub for Kirie M.)Mariana V.Susan T.(sub for Cindy H.)Lori L.Danielle S.Karen G.Jolynn T.Michelle G.Liz B.(sub for Melissa L. C.)Mistie P.Nelly C.Brandi H.Halimah I.Ellen J.Traci M.Emily M.Eliot P.Jo Ann Goodie .Cynthia B.Toni S.Julie T.Caroline H.Yenny G.Nina S.Indira C.Janie B.Jennifer H.Willard M.Shirley L.Janie H.Jamie H.Dominique S.Vanda M.Judy S.Ashley W.Colleen W.Artheria B.(sub for Cindy W.)Cynthia N.Julie C.(sub for Cindy H.)Thess B.(sub for Melissa S.)Jackie S.(sub for Dalila T.)Polly C.Nita Patel .Peggy K.Yoidy M.(sub for Laurie C.)Kelley Schmidt .Cheryl C H.Iris C.Elaine R.Robyn A F.(sub for Kelli G.)Myrtle A.Elaine R.(sub for Rachel Thomas- L.)Desiree O.(sub for Neylane C.)Hanne S.(sub for Mia S.)Ashley V.(sub for Katherine M.)Emilia F.(sub for Sabrina J.)Danica J.Pamela G.Jeannie C.Dolly D.Cynthia P.Olga D.John S.Lorelle R.Laury S.Maria H.Jeanette M.Sonja K.Tonya R.Elizabeth C P.Jihan C.Edward W.Moritza D.Meredith B.Shirley L.(sub for Melissa L. C.)Elizabeth N.Rachel S.(sub for Sabrina J.)Jerrell G A.Denise C.Dixie M.Shannon R.(sub for Leanna S.)Lilia R.Lauren L.Raquel O.Sandy B.Jordan S.Jarrick W.Beth S.Elizabeth M.Sarah C.Shellee E.(sub for Frances W.)James W.Kristen P.Carrie B.Andreas B.Jennifer L.Judy H.Carole B.Audrey M.Leanene G.Remona (Mona) C.Keith K.Sue S.Mayra C.Ann W.Monica H.Laurey L B.Laura G.J.P. B.Andrea' W.Joanna B.Jian S.Monica W.Tiffani C N.Katelin R.Karen H.Mell L.Kim W.Fabion S M.Cheryl G.Penny W.Rachel K.Miguelina (Mikki) N.Laynett R.Erica C.Monica K.Debbie M.(sub for Raeah Braunchsweiger .)Felicia D.Floyd Henderson .Aziz Z.Jessica H.Amy C.(sub for Amanda B.)Jennifer O.Pamela H.Michelle O.Rae S.(sub for Susan M.)Lisa L.Dustin H.DeAnna M.Victor D.Vanessa M.Charles W C.Renee C.Jamie H.(sub for Ruth Blick .)Karen K.(sub for Alissa L.)Crystal H.Krista B.Duane H.Marisela A.Meagan W.Alana A.Cindy D.Carlos L.Ashley V.Katie B.Kay W.Jennifer E.Franky S.Mary-Carmen E.Nick C.(sub for Adrian H.)Jessica M.(sub for Katelyn N.)Andrea S.Emily C.Brenda S.Daizy H.Donna G.Christene G.Katie Malloy .Rita H.Natalia G.Brittany E.(sub for Julie T.)Jenny C.Ana C.Jaimie P.Heidi F.Sasha P.Rebeca B.Erin C.Joe C.Carol B.(sub for Jennifer L.)Cynthia V.Kevyn T.Valerie J.Cindy J.(sub for Kathi W.)Jennifer R.Sylvia A.Betsy W.Meghan C.Tracey P.Juan J.Alison N.Meredyth H.Rosie R.(sub for Trisha T.)Kevin G.Victoria W.(sub for Jennifer L.)Ara S.Rosie R.Colleen H.Jennifer W.Eva G.(sub for Shavon L.)Ralias H.Melise R.Marla D B.Paula A.Julia B.Kirie M.Andrea M.Liz B.Yolanda B.Vicki D.Ezinne C. H.Shavon L.(sub for Nazy M.)Stella S.Jackie S.(sub for Desiree O.)Maria R.(sub for Ara S.)Jill H.Dee M.Erika F.Danielle S.(sub for Cindy H.)Vicki L.Teresa T.Shan N.(sub for MaryRo F.)Jenna C.Laurie C.Jenny G.Kevyn T.(sub for Alissa L.)Athena C.Robin M.Sheila G B.Adrienne B.Brittany E.(sub for Mia S.)Teena S.Melissa M.Donna B.Mary R.Mary E H.Lori S.Julie C.Debbie P.Elizabeth M.(sub for Chris J.)Jennifer B.Kathryn N.Karen K.(sub for Diane B.)Sharon K H.Lauren C.Stephanie U.Rachell L.Arielle M.Sandra G.Dinorah R.Samantha Thomas .Natalya G.(sub for Heidi F.)Kari H.Erika M.(sub for Olga D.)Azza M. S.Cindy S.Nicole P.Mimi B.Rachel Thomas- L.Thuy P.Shaitaisha W.Jackie S.(sub for Lola O.)Laurie M.Makaila H.Eva G.(sub for Victoria P.)Chris D.Nancy H.Stacie R.Claudia S.(sub for Jackie S.)Amanda B.Kelley Schmidt .(sub for Dionna G.)Angelica G.John D.(sub for Marcie C.)Deborah A.Jen R.Yenny G.(sub for Neylane C.)Rhonda B.Artheria B.(sub for Paige K.)Jennifer E.(sub for Jennifer L.)Leslie C.Howard K.Cami P.Amanda H.Melissa S.Cindy B.Susan V.Adele O.Sandy R.Dana B.(sub for Katherine M.)Kathleen S.Nena P.Lin W.Beth F.Debbie L.Lisa C.Brenda W.Diane N.Scarleth K.Deborah R.Nick C.Christianne M.Marjorie K A.Amber M H.Len T.Niki W.Jackie S.Clint Currie .Alyssa Martin .Lisa S.(sub for Roxanne D.)Dana B.(sub for Karen H.)Susie D."Micki" (Micaela) B.Lisa K.Debbie R.Sabrina J.Tera T.Ginger S.(sub for Keely K.)Cathy G.Amelie C.(sub for Adrian H.)Pranada E.Jan B.Bea A.Lisa T.Kelli G.Jose E.Amy C.Danielle G.Sharon Hodgson H.Carlos B.(sub for Yvonne S.)Cynthia W.Jessica M.(sub for Tonya R.)Ashley S.Jan P.Sylvia M. T.Karina P M.Manuela Z.Angela S.Crystal C.Louie R.Rae S.Mary F.Hilda H.Robelis R.Tonya P.Jackie M.Gina R.Matt W.Mark H.Cristy F.Ellen G.Sara R.Carlos B.Toni T.(sub for Laury S.)Marcia B.Oanh K.Natalya G.Matt N.Pam M.Cindy K.Robyn H.Misty B.Kristie B.Stacy B.Ginger S.Diana M.Courtney W.Ashley V.(sub for Stephanie A H.)Stacy L.Lina P.Mell L.(sub for Jackie S.)Rachel G.Ana C.(sub for Dalila T.)Adriana S.Aline Da S.Hanne S.(sub for Sacha G.)Katelyn N.Jessica S.Diana B.(sub for KC D.)Dena S.Bob G.Tim K.Rachelle G.(sub for Clarissa W.)Matt S.Nick C.(sub for Gary T.)Laura L.Derrell D.(sub for Karen B.)Deann J.Mary W.Marcia B.(sub for Karen B.)Anna C.Amanda L.(sub for Caryn R.)Otis S.Desiree O.(sub for Jackie S.)Rachel K.(sub for Sandra S.)Nazy M.Raquelle J.(sub for Lisette S.)Pat M.Cindy W.Rachel S.Jennifer Z.(sub for Liz B.)Aisha M.Sandy C.(sub for Joanna H.)Kiara P.Mialani M.Katie K.(sub for Sheila M.)Linda R.J.P. B.(sub for Shan N.)Shirley L.(sub for Lynn N.)Lynn N.(sub for Karen B.)Gustavo V.James V.(sub for Diane B.)Sherry B.Julie S.Tracy K.(sub for Lesley W.)Priscilla G.Amy C.Dana B.(sub for Yvonne S.)Lisa J.Emily C.(sub for Cindy H.)Melissa S.Robyn H.(sub for Jennifer S.)Brandi H.(sub for Kimberly T.)Angela T.Kendra C.L'Orne L.Vicki L.(sub for Jennifer L.)Lisa K.(sub for Colleen Kennedy L.)Marcia B.(sub for Julie C.)Norma B.(sub for Jackie S.)Molly H.Mary A.Autumn K.(sub for Nina S.)Cindy K.(sub for Peggy R.)Olga C.(sub for Olga M.)Cami P.(sub for Cindy H.)Robelis R.(sub for Dalila T.)Micha S.Yenny G.(sub for Desiree O.)Cecilia M.Steven T.Leanna S.Diane D.(sub for Elizabeth B.)Harold H.Mackenzie H.Robelis R.(sub for Mell L.)Debbie M.Pam M.(sub for Melissa L. C.)KJ L.(sub for Jerrell G A.)Jessica G.Annemarie M.Kelley G.Neila F.Robyn H.(sub for Frances W.)Trina M.Carol L.John S.(sub for Jackie S.)Andrea A.(sub for Sue S.)Kathleen A.Karen K.Don B.Tracy A L.Dawn L.Liz B.(sub for Sandra G.)Sandy S.Victor C.Cherie D.Derrell D.Maria P.Rabab S.(sub for Holly B.)Diane D.(sub for Duane H.)Donna H.(sub for Denise T.)Mary-Evelyn Thwaites .Sergio G.Yahudi D C.Monique P B.Shannon R.(sub for Yvonne S.)Andrea A.(sub for Cydney W.)Cami P.(sub for Alejandra V.)Cynthia H.Angela A.Noemi D.Bonita C.Rita H.(sub for Sandra G.)Tomoko K.(sub for Marcie C.)Tiplah N.(sub for Gwen G.)Matt S.(sub for Jennifer L.)Kathi W.Elizabeth N.(sub for Jennifer R.)James H.Cyriaque M.Diane D.(sub for Halimah I.)Jase D.Tomoko K.(sub for Halimah I.)Emilia F.(sub for Amelie C.)Greg I.Shellee E.(sub for Liz B.)David S.Kathleen M.Sandy C.(sub for Sarika P.)Leslie A.Manika Y.Caryn R.Cindy W.(sub for Chris J.)Monica H.(sub for Diane B.)Laura W.(sub for Sabrina J.)Kim S.Pamela G.(sub for Mariana V.)Cindy H.Susan T.(sub for Keith T.)Christine L.Victoria P.Ana C.(sub for Jackie S.)Faith K.Corie Petty .(sub for Dionna G.)Katie K.(sub for Louise M.)Shellee E.(sub for Mariana V.)Lori L.(sub for Olga M.)Marivi G.Ruth Blick .Chari T.Katherine M.Jennifer A.(sub for Alissa L.)Joy B.Yoidy M.(sub for Carolyn M.)Keely K.Monica W.(sub for Deborah R.)Pam M.(sub for Roxanne D.)Tiplah N.Andreas B.(sub for Susie D.)Andrea A.(sub for Louise M.)Carlos B.(sub for Eric M.)Ruth Blick .(sub for Jamie H.)Marcie C.Diane D.Andreas B.(sub for Tara W.)Adrian H.Jessica D A.Krystle A.(sub for Cristy F.)Nick C.(sub for Kelsey W.)Teri G.Matt S.(sub for Lauren R.)Melissa M.(sub for Tim K.)Linda L.Katy H.Katie K.Christina L.Bob G.(sub for Ashley B.)Krystle A.Mari F.Nick C.(sub for Clifford P.)Jennifer Z.(sub for Frances W.)Misty B.(sub for Stacy B.)Mary M H.Jessica D A.(sub for Gail Z.)Mell L.(sub for Deborah A.)Desiree O.(sub for Dalila T.)Julie T.(sub for Kirie M.)Denita B.Holly B.Artheria B.(sub for Jihan C.)Dawn F.Ginger H.Rachel G.(sub for Meghan C.)Jose E.(sub for Gary T.)Deidre M D.Sue D.(sub for Marcia B.)Erika F.(sub for Keith T.)Karan P.Alison N.(sub for Dana B.)Mary R.(sub for Dionna G.)Olivia K.Katie Malloy .(sub for Ara S.)Erika D.Amy W.(sub for Stacie J.)Kirie M.(sub for Jennifer H.)Denise T.Mary F.(sub for Nina S.)Diana B.(sub for Jennifer L.)Janet S.(sub for Neylane C.)Emily C.(sub for Mariana V.)Teresa A. J.Shellee E.(sub for Melissa L. C.)Kathie A O.James V.Jihan C.(sub for Eliot P.)Brittany E.Thuy P.(sub for Joanna H.)Hiro O.(sub for Martine G.)Christa H.Dahlya B.Melissa S.(sub for Amanda H.)Jessica P.Yoidy M.Ashlynn D.Sandy C.(sub for Melissa M.)Dawn C.Tiffani C N.(sub for Yvonne S.)Sandra G.(sub for Amanda L.)Ana C.(sub for Lola O.)Elizabeth N.(sub for Neylane C.)Mike S.Andrea H.(sub for Melissa L. C.)Tara W.(sub for Lauren L.)Jan P.(sub for Roxanne D.)Lynzee B.David K R.Laura S.(sub for Judy H.)Daizy H.(sub for Krista B.)Roberto C.Vanessa S.Angela Bangstein .Elizabeth T.Denise T.(sub for Julie S.)Colleen H.(sub for Kathi W.)Tomoko K.(sub for Elizabeth M.)Erika F.(sub for Adriana S.)Kelly C.Derrell D.(sub for Jordan S.)Pete C.(sub for Hans S.)Tiffany K.(sub for Elizabeth N.)Ellen J.(sub for Caryn R.)Michelle J.Artheria B.(sub for Sebastian L.)Josh H.Linda M.Debbie H.Adriane W.Andrea M.(sub for Gwen G.)Lisa H.(sub for Don B.)Mollianne M.Marcia B.(sub for Shannon B.)Keefe B.(sub for Sara K.)Cindy K.(sub for Pamela G.)Ellen J.(sub for Elfi S.)Marinela T.Julie T.(sub for Hanne S.)Christa Whitmarsh .Pete C.Kari H.(sub for Valerie J.)Rabab S.Valeri C.Remona (Mona) C.(sub for Karen H.)Cindy M.Michelle M.Brian M.Deborah R.(sub for Clifford P.)Marti E E.CJ L.Sandra G.(sub for Arielle M.)Pete C.(sub for Barbara D.)Carlos B.(sub for Tracy A L.)Mona P.(sub for MaryRo F.)Benita F.Dominique L.Arielle M.(sub for Amelie C.)Robyn A F.Mona P.(sub for Karen H.)Derrell D.(sub for Shawn V.)Shellee E.(sub for Robyn H.)Erin G.Lesley W.Beth F.(sub for Leslie T.)Pam M.(sub for James W.)Denise T.(sub for Cydney W.)David D.