GROUP EXERCISE SCHEDULES Locations Alief Family YMCA Baytown Family YMCA Brenda and John Duncan YMCA Conroe Family YMCA Cossaboom Family YMCA @ Denver Harbor Cossaboom Family YMCA @ Mission Milby D. Bradley McWilliams YMCA at Cypress Creek East Montgomery Count Ext Family YMCA Edgar A. Smith Family YMCA Fort Bend Family YMCA Harriet and Joe Foster Family YMCA Houston Texans YMCA Huntsville Family YMCA Lake Houston Family YMCA Langham Creek Family YMCA M.D. Anderson Family YMCA Monty Ballard YMCA at Cinco Ranch Northeast Family YMCA Perry Family YMCA Sealy Extension Family YMCA T.W. Davis Family YMCA Tellepsen Family Downtown YMCA The Woodlands Family YMCA at Branch Crossing The Woodlands Family YMCA at Shadowbend Thelma Ley Anderson Family YMCA Trotter Family YMCA Vic Coppinger Family YMCA Weekley Family YMCA Wendel D. Ley Family YMCA West Orem Family YMCA YMCA at Katy Main Street Locations: Alief Family YMCABaytown Family YMCABrenda and John Duncan YMCAConroe Family YMCACossaboom Family YMCA @ Denver HarborCossaboom Family YMCA @ Mission MilbyD. Bradley McWilliams YMCA at Cypress CreekEast Montgomery Count Ext Family YMCAEdgar A. Smith Family YMCAFort Bend Family YMCAHarriet and Joe Foster Family YMCAHouston Texans YMCAHuntsville Family YMCALake Houston Family YMCALangham Creek Family YMCAM.D. Anderson Family YMCAMonty Ballard YMCA at Cinco RanchNortheast Family YMCAPerry Family YMCASealy Extension Family YMCAT.W. Davis Family YMCATellepsen Family Downtown YMCAThe Woodlands Family YMCA at Branch CrossingThe Woodlands Family YMCA at ShadowbendThelma Ley Anderson Family YMCATrotter Family YMCAVic Coppinger Family YMCAWeekley Family YMCAWendel D. Ley Family YMCAWest Orem Family YMCAYMCA at Katy Main Street Date Class: -All-Abs/CoreAbs/StretchActive Older Adults CardioActive Older Adults H2OActive Older Adults PilatesActive Older Adults StrengthActive Older Adults StretchActive Older Adults Tai ChiActive Older Adults YogaAdaptive Adult YogaAdaptive Water ExerciseAqua CycleAqua JamAqua ToneAqua Zumba®Arthritis Water ExerciseBalance and Fall Prevention Ballet WorkoutBalletone®Barre WorkoutBegin N CycleBeginner FitnessBelly DanceBody SculptingBODYATTACK™BODYATTACK™ ExpressBODYCOMBAT™BODYFLOW™BODYJAM™BODYJAM™ ExpressBODYPUMP™BODYPUMP™ ExpressBODYSHRED®BODYSTEP™BODYVIVE™Boot CampBOSUCardio ChallengeCardio ComboCardio DanceCardio MixCardio Muscle Conditioning Cardio StrengthCardio Strength Interval (CSI)Circuit TrainingCore Conditioning CuRobiks FitnessCXWORX™CycleCycle All TerrainCycle CoreCycle FitCycle Latin InfusedCycle Race DayCycle Time TrialCycling/AbsDeep Water ExerciseDivine CycleDrumFIT®Family BodyCombat™Family Boot CampFamily CycleFamily DrumFIT®Family Group Exercise Classes Family MetaFit™Family Youth Strength TrainingFamily Zumba®Fierce Funk Dance Fit KidsFitball PilatesFitness TherapyFlexibility/StretchFoam RollerGentle YogaGRIT Series™H2O ComboHi/Lo Interval TrainingHigh Intensity Interval TrainHip Hop StepHulahoopingInsanity®KettlebellKickboxingLatin DanceLes Mills Tone™Line DanceLow Impact CardioLow Impact CircuitMasters SwimMat PilatesMat ScienceMeditationMetafit™Muscle ConditioningNIA®Nightclub Cardio®Open Yoga Outdoor CyclePickleballPilatesPilates/YogaPiloxing®PiYo™POP PilatesPOUND®Power MatPower Pilates Power PumpPower YogaR.I.P.P.E.D.™Reformer PilatesRPM™SeniorciseSH'BAM™Shallow Water ExerciseSilverSneakers® BOOM MindSilverSneakers® BOOM Move ItSilverSneakers® BOOM MuscleSilverSneakers® Cardio FitSilverSneakers® CircuitSilverSneakers® ClassicSilverSneakers® SplashSilverSneakers® Yoga Spin® and StrengthSpinning®SPRINT™StepStep & SculptStep & StrengthStrength & StretchStretch STRONG by Zumba®SwimnasticsTabata CircuitTabata TrainingTae Bo®Tai ChiTai Chi/QigongTreadmill ClassTRX®Turbo Kick®Twinges 1Twinges 2U-JamWalking ClubWater AerobicsWater JogWATERinMOTION®Yin Yoga Therapy/Deep StretchYogaYoga Flow Yoga HolisticYoga RecuperativeYoga RestorativeYoga VinyasaYoga with WeightsZumba Gold®Zumba®Zumba® in the CircuitZumba® Toning Instructor: -All-Jessica M.Cheri C.Matt S.Bob G.(sub for Shellee E.)Keith D.Cara O.(sub for Tiffany K.)Alexandra R.Erin G.Christina P.Anna B.Artheria B.Sage C.Steve A.Charlotte R.Rachel B.Natalya G.Marci M.John D.Butch B.Clarissa W.(sub for Rachelle G.)Shawn V.Tony L.Nick C.(sub for Chris G.)Karen B.Amy W.Mary H.Thomas E H.Tim K.Angel' M J.Shavon L.Elfi S.StaffTomoko K.Nancy G.Ulises R.Keith N.Amelie C.Eva G.Kathy U.Romelia C H.Sandy C.Elena P.Tara M.Victoria W.Sofia A.Alexandra E.Sandra G.Laurie C.Jenna K.Desiree O.Elizabeth S.Kristin B.Lana P.Diane B.Kathryn M.Nita Patel .(sub for Olga M.)Dayanne V.Norma B.Hiro O.Jennifer A.Nazy M.Tricia K.Lisette S.Lori R.Kristin F.Maria R.Andrea A.Louise M.Karla J.Jennifer C.Andrea H.Deborah G.Jennifer Z.Rocky R.Richard J.Erin D.Jessica C.Karen Y.Lisa S.Sandy S.(sub for Denise T.)Allister M.Neylane C.Laura W.Chris J.Beckey M.Martha M.Leslie T.Joanne G.Laura G.Claudia S.Corie Petty .Jill H U.Marilyn S.Sarika P.Morgan S.Mialani M.Cleveland L.Philip L.Rachel Thomas- L.Jill G.Carolyn O.Diana B.Jenifer T.Traci P.Everli P.Valerie P B.Yoidy M.(sub for Cherish M.)Heather P.Brittany E.(sub for Paola F.)Autumn K.Wanda C.(sub for Mary F P.)Trisha T.Lynn N.Clarissa W.Alexis F.Matt M.Tomoko K.(sub for Shannon R.)Julie S.Regina Jingles .Carey C.Louise M.(sub for Lezanne P.)Lori J.Emilia F.Cindy W.Dana B.Mona P.Dominique L.Neylane C.(sub for Kirie M.)Mariana V.Cindy H.Andrea H.(sub for Denise T.)Lori L.Danielle S.Karen G.Jolynn T.Michelle G.Melissa L. C.Nelly C.Brandi H.Halimah I.Ellen J.Traci M.Joanna H.(sub for Darlene C.)Eliot P.Jo Ann Goodie .Cynthia B.Sheila M.Adele M.Toni S.Julie T.Peggy K.Caroline H.Yenny G.Indira C.Janie B.Jennifer H.Willard M.Janie H.Lisa K.Mistie P.Dominique S.Vanda M.Ashley W.Colleen W.Elisa V H.Judy S.Janice C.Teresa A. J.Olga M.Claire O.Dalila T.Polly P.Nita Patel .Kelley Schmidt .Cheryl C H.Iris C.Elaine R.Kelli G.Myrtle A.Jerrell G A.Mia S.Katherine M.Sabrina J.Danica J.Sue D.(sub for Valerie J.)Julianne V.Dolly D.Cynthia P.Kendra C.(sub for Olga D.)John S.Lorelle R.Laury S.Mike S.(sub for Maria H.)Sonja K.Rachel S.Tonya R.Elizabeth C P.Jihan C.Edward W.Moritza D.Meredith B.Tiffani C N.Elizabeth N.Marcie C.Denise C.Dixie M.Leanna S.Lilia R.Lauren L.Raquel O.Sandy B.Gay L. T.Tracey P.(sub for Jordan S.)Jarrick W.Beth S.Elizabeth M.Sarah C.Frances W.James W.Gwen G.Jeanette M.Jennifer L.Judy H.Carole B.Laurey L B.Audrey M.Leanene G.Shirley L.Keith K.Sue S.Mayra C.Ann W.Monica H.Laura G.J.P. B.Andrea' W.Joanna B.Jian S.Monica W.Katelin R.Karen H.Mell L.Fabion S M.Rachel K.Katrin S.Cheryl G.Penny W.Pamela G.Miguelina (Mikki) N.Laynett R.Erica C.Monica K.Raeah Braunchsweiger .Felicia D.Floyd Henderson .Aziz Z.Amy C.(sub for Amanda B.)Jennifer O.Pamela H.Michelle O.Jessica H.Susan M.Lisa L.Dustin H.DeAnna M.Jamie H.Victor D.Vanessa M.Charles W C.Ruth Blick .Alissa L.Crystal H.Stacy D.Krista B.Duane H.Marisela A.Meagan W.Alana A.Cindy D.Carlos L.Ashley V.Katie B.Kay W.Victoria W.(sub for Jennifer E.)Franky S.Mary-Carmen E.Nick C.(sub for Adrian H.)Katelyn N.Liz B.Andrea S.Emily C.Monica M G.Cynthia H.(sub for Brenda S.)Cynthia V.Tomoko K.(sub for Tara M.)Daizy H.Donna G.Bonita C.(sub for Christene G.)Katie Malloy .Renee C.Natalia G.Jenny C.Ana C.Jaimie P.Heidi F.Jennifer E.Sasha P.Rebeca B.Erin C.Valerie J.Joe C.Kevyn T.Cindy J.(sub for Kathi W.)Jose E.(sub for Jennifer R.)Sylvia A.Betsy W.Meghan C.Tracey P.Juan J.Alison N.Jihan C.(sub for Meredyth H.)Kevin G.Shellee E.(sub for Olga M.)Colleen H.Jennifer W.Nina S.Ralias H.Melise R.Marla D B.Paula A.Julia B.Janet S.(sub for Kirie M.)Dinorah R.Yolanda B.Vicki D.Ezinne C. H.Stella S.Sara K.Lola O.Angela S.(sub for Ara S.)Jill H.Dee M.Erika F.Jaynee G.Teresa T.MaryRo F.Jenna C.Jenny G.Cherish M.Mary R.Athena C.Kevin N.Robin M.Sheila G B.Adrienne B.Sue D.Amy W.(sub for Teena S.)Melissa M.Raychel H.Donna B.Mary E H.Lori S.Jackie S.Miranda R M.Debbie P.Jennifer B.Bayje R. G.(sub for Denise T.)Kathryn N.Sharon K H.Deborah S.(sub for Lori J.)Lauren C.Stephanie U.Rachell L.Arielle M.Julie C.Samantha Thomas .Kari H.Erika M.Amanda H.Nicole P.Mimi B.Thuy P.Shaitaisha W.Ana C.(sub for Lola O.)Laurie M.Jennifer E.(sub for Makaila H.)Victoria P.Mary P.(sub for Chris D.)Nancy H.Stacie R.(sub for Emily C.)Hiro O.(sub for Dayanne V.)Amanda B.(sub for Dena S.)Dionna G.Angelica G.Cami P.Deborah S.Rhonda B.Barbara H.Paige K.Leslie C.Howard K.Nelly C.(sub for Claudia S.)Melissa S.Olga C.(sub for Olga M.)Susan V.Adele O.Sandy R.Kathleen S.Lin W.Beth F.Debbie L.Lisa C.Vicki L.Brenda W.Len T.Diane N.Elaine R.(sub for Sandy C.)Deborah R.Shellee E.Christianne M.Marjorie K A.Chazmin P.Amber M H.Niki W.Tiplah N.(sub for Tiffany K.)Clint Currie .Jordan S.(sub for Arielle M.)Alyssa Martin .Roxanne D.Susie D."Micki" (Micaela) B.Chris R.Debbie R.Tera T.Yvonne S.Cathy G.Pranada E.Jan B.Bea A.Lisa T.Jose E.Amy C.Danielle G.(sub for Cyriaque M.)Sharon Hodgson H.Artheria B.(sub for Cynthia W.)Ashley S.Sandy S.(sub for Jan P.)Patricia R.(sub for Sylvia M. T.)Karina P M.Amanda B.Cortez H.Manuela Z.Angela S.Crystal C.Andrea A.(sub for Kirie M.)Louie R.Sergio G.Rae S.Mary F.Misty B.Yahudi D C.Kristie B.(sub for Hilda H.)Tonya P.Robelis R.Matt W.Andrea M.Gina R.Maria E C.(sub for Katie B.)Mark H.Cristy F.Ellen G.Sara R.Don B.Carlos B.Rebecca J.Oanh K.Karen K.Marcia B.Bridget S.Matt N.Cindy K.Kristen P.(sub for Pam M.)Kristie B.Bob G.Stacy B.Diana M.Courtney W.Stephanie A H.Lina P.Rocky R.(sub for Rachel G.)Adriana S.Aline Da S.Sacha G.Jessica S.Jennifer L.(sub for KC D.)Tiffany K.Dena S.Kristen P.Shawn V.(sub for Cynthia W.)Gary T.Laura L.Suzy K.(sub for Lisa S.)Mary W.Anna C.Cindy S.Alicia M.Emma W.Maria R.(sub for Ara S.)Pat M.Cynthia N.(sub for Christene G.)Caryn R.Aisha M.Lauren P.Joanna H.Kiara P.Linda R.Shan N.Yoidy M.(sub for Chris D.)Jeannie C.Meagan W.(sub for Paola F.)Mary F P.Wanda C.Sherry B.Lesley W.Jose E.(sub for Kristin F.)Priscilla G.Jenny S.Lisa J.Tara L.(sub for Bayje R. G.)Melissa S.Jennifer S.Angela T.Kendra C.L'Orne L.Ruth Blick .(sub for Cindy S.)Cara O.Laury S.(sub for Julie C.)Tomoko K.(sub for Molly H.)Carrie B.Rachel G.Peggy R.Ligia H.Cynthia N.Cecilia M.Steven T.Artheria B.(sub for Leanna S.)Elizabeth B.Harold H.Mackenzie H.Annemarie M.Gustavo V.Sandra G.(sub for Jessica G.)Kelley G.Jan P.Julie C.(sub for Neila F.)Jordan S.Trina M.Carol L.Kathleen A.Tracy A L.Dawn L.Sandy S.Victor C.Toni T.(sub for Monica K.)Debbie M.Cherie D.Derrell D.Maria P.Holly B.Diane D.(sub for Duane H.)Raquelle J.Mary-Evelyn Thwaites .Monique P B.Cydney W.Alejandra V.Cynthia H.Angela A.Noemi D.Jennifer E.(sub for Sasha P.)Robyn H.Bonita C.Kathy D.Joanna H.(sub for Rebeca B.)Denise C.(sub for Joe C.)Kathi W.Elizabeth N.(sub for Jennifer R.)Monica W.(sub for James H.)Adonis H D.(sub for Cyriaque M.)Rosie R.Jase D.Sonja K.(sub for Chris D.)Claudia S.(sub for Keith N.)Greg I.Jenna C.(sub for Nancy H.)David S.Yoidy M.(sub for Ara S.)Liz R.Kathleen M.Ginger S.Sandra S.Manika Y.Stacie R.Azza M. S.Michelle G.(sub for Arielle M.)Cindy K.(sub for Denise T.)Keith T.Melinda J.(sub for Nancy H.)Toni S.(sub for Sasha P.)Micha S.Christine L.Sylvia M. T.Chari T.Terry M.(sub for Rachel S.)Hiro O.(sub for Peggy K.)Karen G.(sub for Alissa L.)Joy B.Sandra G.(sub for Keely K.)Evan S.(sub for Deborah R.)Nick C.(sub for Rachel S.)Suzy K.(sub for Neila F.)Teresa T.(sub for Emilia F.)Rae S.(sub for Susan M.)Jackie S.(sub for Desiree O.)Tiplah N.Andreas B.(sub for Deborah S.)Jordan S.(sub for Tracey P.)Jenna K.(sub for Alicia M.)Eric M.Diane D.Tara W.Valerie P B.(sub for Adrian H.)Laura S.(sub for Ashley S.)Amanda B.(sub for Jessica D A.)Jennifer R.(sub for Kirie M.)Monica W.(sub for Kelsey W.)Zachary T.Kelli G.(sub for Teri G.)Lauren R.Linda L.Katy H.Jeff K.Christina L.Susan T.(sub for Andrea S.)Ashley B.Krystle A.Mari F.Clifford P.Derrell D.(sub for Hilda H.)Gail Z.Stacy L.Mell L.(sub for Kirie M.)Denita B.Dawn F.Ginger H.Betsy W.(sub for Dena S.)Cynthia W.Deidre M D.Sally C.(sub for Lisa S.)Clarissa W.(sub for Dena S.)Cecilia M.(sub for Paola F.)Yoidy M.(sub for Laurie C.)Karan P.Mona P.(sub for Cindy W.)Leslie T.(sub for Nancy H.)Laura S.(sub for Laurie C.)Eva G.(sub for Joanne G.)Olivia K.Regina Jingles .(sub for Ara S.)Amy W.(sub for Stacie J.)Sandra G.(sub for Eva G.)Dixie M.(sub for Denise T.)Jian S.(sub for Emilia F.)Kathie A O.James V.Brittany E.Martine G.Amanda M.Melissa S.(sub for Olga M.)Denise T.Sandy S.(sub for Jessica P.)Yoidy M.Ashlynn D.Joanna H.(sub for Melissa M.)Desiree O.(sub for Jackie S.)Mike S.(sub for Rachel S.)Lynzee B.Christene G.David K R.Roberto C.Victor C.(sub for Vanessa S.)Rebeca B.(sub for Angela Bangstein .)Cara O.(sub for Sheila M.)Elizabeth T.Shellee E.(sub for Claire O.)Jennifer H.(sub for Kirie M.)Katherine K.Shirley L.(sub for Julie C.)Kelly C.Hans S.Cyriaque M.Mialani M.(sub for Cynthia V.)Michelle J.Danielle S.(sub for Claire O.)Sebastian L.Josh H.Linda M.Suzy K.Natalya G.(sub for Lori L.)Jessica M.(sub for Adriane W.)Deborah S.(sub for Mell L.)Mollianne M.Shannon B.Paula A.(sub for Rachel G.)Marinela T.Hanne S.Christine S.Cindy K.(sub for Bob G.)Christa Whitmarsh .Pete C.Deborah S.(sub for Cara O.)Valeri C.Jennifer J.(sub for Cindy M.)Jeanette M.(sub for Claire O.)Vanessa S.Brian M.Maria E C.(sub for Emilia F.)Maria B.Marti E E.Timothy J F.CJ L.Jessica D A.Barbara D.Ashley V.(sub for Tracy A L.)Benita F.Hilda H.Andrea W.Robyn A F.Cherie D.(sub for Dinorah R.)Robyn H.(sub for Bob G.)Andrea A.(sub for Sheila M.)James W.(sub for Pam M.)Denise T.(sub for Cydney W.)Lisa H.